What do you mean by "cold is not cold, people and horses are uneasy"
when the last of the twenty-four solar terms comes, most parts of the country have entered the coldest time of the year. The phenomenon of strong wind cooling and ice and snow is very common. However, in some years, the cold will turn warm instead of cold, but people don't think it's a good thing. The folk proverb "when the cold is not cold, people and horses are uneasy" That explains it.
"whether it is cold or not, people and horses are uneasy" is a proverb of weather change summarized by our old ancestors, which means that under normal circumstances, the cold (solar term) is the coldest time. If the weather is not cold at this time, it is an abnormal phenomenon, then the climate change in the future will be very bad, and people, livestock and crops will not be peaceful. It can be seen that the warm weather during the severe cold is not a good thing. In the severe cold, it is best to respond to the solar terms. When it is cold, there will be a good harvest in the coming year. In addition, the weather is cold and hot, which is very easy to induce and aggravate all kinds of diseases. Theand
cold solar terms coincide with the April 9th weather. The cold air in the north is active and powerful, which not only brings strong winds and cooling, but also the air is very dry due to the lack of rain and snow (such as this winter). Especially in the North, there will be continuous low-temperature dry and cold weather, which is unfavorable to human health, especially the middle-aged and elderly, which is very easy to induce cardiovascular and cerebrovascular diseases, emphysema Bronchitis and other diseases.and
therefore, during this period, the elderly should pay special attention to "diseases come from the cold", pay attention to keeping warm from the cold, and go out less in the morning and evening to prevent the harm of low temperature. You can choose 10 ℃ to 15 ℃ to go out for exercise and bask in the winter sun, which can promote blood circulation and accelerate metabolism; Enhancing the body's absorption of calcium and phosphorus is beneficial to the prevention of senile osteoporosis, rheumatoid arthritis and anemia. The proverband
says: "in case of severe cold, guard against the wind and cold, drink ginseng and yellow flower wine early and Qiju Dihuang Pill late" just explains that in order to maintain health in the severe cold solar term, we must not only replenish qi, but also nourish blood, starting with Tonifying the visceral kidney of vitality and the visceral liver of Yin blood.
in addition, in the cold solar terms, people should strengthen foot health care. Because the foot not only supports the weight of the human body, but also carries the blood at the end to the heart to make the blood circulation of the whole body smooth, the foot is called "the second heart of the human body". In the folk, there is "300 steps after dinner and a pot of soup before going to bed". Soaking your feet in hot water before going to bed can eliminate fatigue. By rubbing and stimulating the acupoints of your feet, you can replenish vitality, strengthen your waist and tendons, relax your muscles and activate collaterals, so as to achieve the purpose of health care.and
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