Warm tips of climate solar terms and precautions for cold in late spring
is cold in the late spring. The weather is cold and the climate is changeable. Many common diseases in this season are ready to move. They are planning to take advantage of the weak point. At this time, timely adjustments to daily diet and other aspects can help you spend the late spring cold healthily. Let's take a look at the precautions for the late spring cold.
note 1: do not exercise violently. The weather changes greatly in the cold spring, especially in the north. Therefore, do not exercise too violently, so as to make the liver Qi rise slowly and gently, so as to avoid losing control of the liver Qi due to too much energy consumption in the body, It causes liver qi to run out too much at once, resulting in fever, fire and other symptoms. You can do some relaxing exercises such as walking and Taijiquan. Note 2 ofand
: do a good job of covering in spring. The weather is cool in cold spring, and pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food or drink herbal tea. You can eat warm sweets appropriately to nourish the spleen and stomach and avoid getting cold. As Sun Simiao, the medicine king of the Tang Dynasty, said, "it is better to save acid and increase sweetness in spring to raise your temper."
note 3: pay attention to diet adjustment, eat more celery and other flavored food, and pour it into the spring cold season. Diet adjustment is based on the warming climate in spring, the colder in the morning and evening, the increasing wind evil, and the common phenomenon of dry tongue. Therefore, we should eat more fresh vegetables and fruits, To supplement the body's moisture and eat less greasy products. You can eat more jujube, lotus seed, yam, leek, spinach, etc. Most northerners prefer porridge, which can be made into yam porridge, lotus seed porridge, red jujube porridge, etc. This season, we should eat less warm products such as mutton. In the,
and "late spring cold" seasons, people should prevent typhoid and cold. They should not only keep warm and prevent cold, but also add garlic, onion, celery and other flavors to the diet. This can be beneficial to prevent typhoid and cold, respiratory tract infection, heart attack and stroke in spring. At the same time, traditional Chinese medicine believes that onion, ginger, garlic and celery can disperse the wind and cold, help the human body sterilize and prevent diseases. Garlic, in particular, has a greater effect. Note 4 ofand
: keep calm and calm, and your qi and blood will be stable, which will neither disturb your efforts nor damage your qi. When you are full of Qi, you can nourish the spleen and strengthen the stomach. The weather is changeable in spring. We must maintain peace of mind. At the same time, we should be pure and have few desires, and do not work recklessly, so as to nourish our vitality.
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