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Autumn tiger health tonic, nourishing yin and moistening dryness is the key

DailyBird Culture 2021-10-08 1 0

in the hot summer, the heat and humidity invade the human body, which is easy to make people feel uncomfortable. However, it is not easy to look forward to the beginning of autumn and think that the heat will cool down. As a result, the "autumn tiger" comes down the mountain. In traditional Chinese medicine, dryness is the main Qi in autumn tiger season. At this time, the focus of health preservation is to nourish yin and moisten dryness. So what should we do? Let's get to know.

秋老虎养生滋阴润燥是重点

dryness is the main Qi in autumn. Traditional Chinese medicine believes that the lung is "delicate viscera". People's lungs like clearing, moistening and hating dryness, and are vulnerable to dryness evil. The Qi of autumn dryness is most likely to hurt the lungs, and the "autumn tiger" goes down the mountain from time to time after the beginning of autumn. In such weather, the autumn sun is dry and hot, which hurts the lungs, causing people to cough less phlegm, dry throat and nose, thirst and headache, no sweat and fever, etc. After 5-7 days of catching a cold, some people's symptoms such as fever, fear of cold and sneezing disappear, but they will not go away due to dryness or cough for a long time, which will hurt the lung yin, manifested as sore throat, dumb cough, expectoration and blood in the sputum.

in addition, traditional Chinese medicine also believes that the spleen likes dryness and hates dampness, and the dampness evil stays stagnant, which is most likely to trap the spleen. Dampness is Yin evil, which is easy to suppress Qi mechanism, damage Yang Qi, cause Spleen Yang depression, and have no right to transport. Water dampness stops gathering, resulting in edema or diarrhea. In addition, people like to eat raw and cold fruits and cold drinks, which can help dampness evil and damage Spleen Yang. Because the Spleen Yang is sluggish, it cannot transport water dampness, and water dampness stops gathering to produce phlegm, so it is said that "the spleen is the source of phlegm, and the lung is the device for storing phlegm". The spleen is injured in dampness in early autumn, and it lays the root for the recurrence of chronic bronchitis in winter.

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what should I eat for health preservation in autumn? Traditional Chinese medicine doctors remind that autumn dryness and autumn fatigue mainly depend on prevention. In autumn diet, we should first eat more kiwi fruit, radish, lotus root, water chestnut, pear, honey, porridge, soybean milk and other foods that moisten the lung, nourish yin and clear dryness. In particular, kiwi fruit and water pear have the functions of generating saliva and relieving thirst, relieving cough and resolving phlegm, clearing heat and reducing fire, moistening lung and removing dryness. They are very suitable for people with internal heat, cough with lung heat, sore throat and dry stool.

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traditional Chinese medicine doctors pointed out that it is not suitable to eat hot foods such as mutton and dog meat immediately after autumn, and light tonic should be given priority to. The so-called light tonic refers to tonic but not greasy. It is appropriate to eat some foods with spleen strengthening, heat clearing and dampness benefiting or food materials with the same origin of medicine and food, such as pear, kiwi fruit, citrus, eggplant, mung bean sprout, towel gourd, cucumber, white gourd, balsam pear and other light foods, which have the effects of moistening dryness and dampness, nourishing yin and lungs, clearing heart and calming mind, so as to enhance physical resistance.

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