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Benefits and precautions of eating pomegranate on the autumnal equinox

DailyBird Culture 2021-10-09 1 0
With the arrival of the autumn equinox of

, a batch of fresh fruits are on the market. The pomegranate shape is round, and the exposed pomegranate seeds are crystal clear and can be like gemstones. People think it symbolizes "more children and more happiness". It is very auspicious. Pomegranates were indispensable offerings during the Mid Autumn Festival in the past. Pomegranate is not only good-looking, delicious and auspicious, but also has good health effect. Then let the old Huangli introduce you to the benefits and precautions of eating pomegranate at the autumn equinox.


pomegranate has a long planting history in China. There are many records about it in ancient books, such as the medicinal value in the separate records of famous doctors and the key points of cultivation in Qi Min Yao Shu. The compendium of Materia Medica records sweet pomegranates and sour pomegranates everywhere.


after the autumnal equinox, the temperature drops gradually, the cold is getting heavier, and many people are affected by the cold and dryness. Pomegranate tastes sweet and sour, astringent and warm. It can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective for throat dryness and thirst in autumn. In addition, pomegranate has antidiarrheal effect. For people who are prone to diarrhea during the Mid Autumn Festival, it is best to eat pomegranate after dinner.


pomegranates have high nutritional value. They are rich in vitamin C, organic acids, sugars, proteins, fats, vitamins, calcium, phosphorus, potassium and other minerals.

1. Anti oxidant, prevent skin aging. Pomegranate contains antioxidant components such as vitamin C, anthocyanin and red pomegranate polyphenols, which can resist the damage of free radicals and achieve the role of antioxidant and preventing skin aging. II. Prevention of cardiovascular diseases. Pomegranate contains a variety of antioxidants, which can effectively prevent the accumulation of fat on the cardiovascular wall, so as to prevent the formation of atherosclerosis. III. improve body immunity. Pomegranate is rich in vitamin C, various organic acids, folic acid and trace mineral elements. Eating pomegranate often can supplement the nutrients missing in the human body, strengthen the body and improve immunity. In addition, pomegranate juice can help digestion, resist gastric ulcer, soften blood vessels, reduce blood lipid and blood sugar, reduce cholesterol and other functions. Can prevent coronary heart disease, heart disease, hypertension and other diseases

how to choose pomegranates 1. Look at the shape: do not pick round, pick irregular shapes; 2. Weighing: if the weight is heavier, there is more water; 3. Look at the color: there are red, yellow and green in the market. Generally, yellow tastes sweet; 4. Look at the skin: fresh pomegranate is tight, otherwise it is not very fresh; 5. Look at the color: there are too many black spots on the epidermis, which is not very fresh. Pick one with smooth epidermis, and a slight black spot will not affect it; 6. Check whether there are scratches: it is better to choose pomegranate without wound; 7. Normal opening: pomegranates with normal opening are good pomegranates.


should be careful to eat pomegranate 1, pomegranate contains a lot of sugar and fiber, so gastritis patients and diabetes should avoid. 2. Pomegranate is warm in nature and has astringent effect. Therefore, patients with cold, acute inflammation, constipation, excess heat stagnation and poor gastrointestinal function should eat carefully. 3. People with lung qi deficiency and lung diseases, such as bronchial asthma, should not eat more pomegranate. 4. Children should eat less: children eating a large amount of pomegranate will easily cause fever and phlegm, aggravating symptoms such as acute bronchitis, cough, asthma and phlegm.

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