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Before and after the beginning of winter, tonic mutton and radish are eaten

DailyBird Culture 2021-10-09 1 0

"the frost is white and strange, and the ice is loose and dry in the well. The grass maple is sparse in leaves, and the wood is rustling with zero residue." before and after the beginning of winter, the weather is getting colder and colder. In order to adapt to the change of seasons and climate change, there is a custom of tonifying in the beginning of winter in China. Nutrition experts suggest that you can eat mutton and radish at this time, so let the old yellow calendar introduce it to you.

立冬前后进补

radishes are on the market. Doctors have nothing to do. There are many kinds of radish families. White radishes are the most suitable to eat before and after the beginning of winter.

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enhance immune function. Radish is rich in vitamin C and trace element zinc, which helps to enhance immune function and disease resistance.

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help digest mustard oil in radish, promote gastrointestinal peristalsis, increase appetite and help digestion.

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help absorb nutrients. Amylase in radish can decompose starch and fat in food and make it fully absorbed.

anti-cancer radish contains lignin, which can improve the vitality of macrophages and phagocytize cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite amine and have anti-cancer effect.

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are used for tonifying in winter. Mutton is the first

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to strengthen Yang and kidney. Mutton has always been one of the important ingredients for tonifying in winter. According to the compendium of Materia Medica, it plays a role in tonifying middle Qi and tonifying kidney Qi.

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enhance immunity mutton has relatively high nutritional value. Compared with pork, mutton has less fat and cholesterol, but more protein. It is rich in vitamin B1, vitamin B2, vitamin B6 and iron, zinc and selenium. Eating more mutton helps the body's immunity.

anti-cancer research shows that there is an anti-cancer substance cla (conjugated linoleic acid) in mutton. This fatty acid called CLA can inhibit the growth of cancer cells and block the role of carcinogens in vivo.

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help lose weight. Mutton is high in protein and rich in vitamins. However, its fat melting point is 47 ℃, while human body temperature is 37 ℃, which is not easy to be absorbed by the body, so it is not easy to become a source of obesity. In addition, mutton contains a nutritional component: L-carnitine, also known as L-carnitine, which is an essential coenzyme in the process of fat metabolism. If combined with appropriate exercise, it can achieve the magical effect of "reducing meat with meat". White radish

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are matched with mutton. Although it is good to supplement radish in winter, it is obviously tasteless if you eat radish in winter, Relatively monotonous; The ancients believed that "meat produces phlegm", and mutton is easy to get angry when it is eaten too much. White radish tastes sweet and cool. It has the effects of cooling, detoxification and removing fire. Stewing the two together is the wonderful health preservation wisdom of the ancients.

at the same time, white radish is rich in mustard oil and dietary fiber, which can promote digestion and accelerate gastrointestinal peristalsis. Mutton is not easy to digest. People with poor intestines and stomach should eat white radish. Moreover, white radish is rich in vitamin C, which can keep the skin delicate and ruddy and prevent skin aging.

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therefore, mutton and white radish are the best combination for tonic in winter. They can not only relieve phlegm and fire, but also relieve greasiness, make nutrition complementary, complement each other, and double the tonic effect.

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