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Five winter solstice health preserving soups warm the stomach and heart

DailyBird Culture 2021-10-09 1 0

solar term health preservation is a traditional folk custom of the Chinese nation. It is the best time for tonic in winter. It is a festival in the winter solstice, with cold weather and low temperature. In this cold season, drink a bowl of health soup and you will feel warm all over the world. So what soup do you drink to warm your body during the winter solstice? Let's have a look with Lao Huang.

白萝卜炖小排

stewed pork chops with white radish ingredients: 400g half white radish, 500g pork chops, a little onion, ginger, cooking wine and salt. Method: wash the pork chops, soak them in clean water for half an hour and soak them in blood free water; Drain the small pigs into a casserole, pour in an appropriate amount of water, add onions, ginger and cooking wine, cover the lid, bring to a boil, and skim off the foam; Add the cut white radish, cover the lid, boil again, turn to low heat and stew for 1.5 hours; Season with salt and sprinkle some scallion before coming out of the pot. Efficacy; White radish is rich in nutrition and has the effects of nourishing and moistening the heart, ventilating and activating blood circulation. Children have colds, cough and phlegm. After eating this dish, you can see the effect immediately.

鲫鱼豆腐汤

crucian carp tofu soup materials: 1 crucian carp, 1 large piece of tofu, 3 pieces of ginger, 3 sections of green onion, appropriate amount of oil, salt, pepper, cooking wine and chicken essence. Method: open the crucian carp to remove its internal organs, wash it, dry it, and marinate it with salt and cooking wine for use; Cut tofu into 1cm thick pieces, heat in a casserole, add a small amount of oil, put crucian carp in, and fry until both sides are golden yellow. Add scallions and ginger, pour in boiling water, cover, bring to a boil and turn to low heat (if you want the soup to be snow-white, boil it over high heat for 10 minutes), cook it for 40 minutes, add tofu, cook it for about 5 minutes, and season with salt, pepper and chicken essence. In winter, crucian carp has many fat seeds and tastes especially delicious. There is a folk saying of "winter crucian carp and summer catfish". Therefore, winter is a good season to eat crucian carp.

小鸡炖蘑菇

chicken stewed mushroom materials: 1 whole chicken, 5 mushrooms, 5 red dates, 10 medlar, 2 ginger slices and a little salt. Method: clean up the chicken; Pour enough water into the pot, pour cold water into the casserole, put the whole chicken into the casserole, boil over the high fire, remove the floating foam, add ginger slices, soaked red dates, medlar and mushrooms, cook for 2 hours, and sprinkle some salt to taste before drinking. Efficacy: this soup can replenish qi and blood, nourish face and improve immunity.

红薯南瓜汤

sweet potato pumpkin soup materials: 400g sweet potato, 250g pumpkin, 2 pieces of ginger and 160g rock sugar. Method: peel and cut sweet potato, wash, add water and soak for 30 minutes; Wash and peel the pumpkin, remove the seeds and cut into pieces. Put the ginger and sweet potato into the pot, pour in water and bring to a boil, then cook for 10 minutes, add pumpkin and cook for 10 minutes, and then boil with rock sugar until dissolved.

白玉瑶柱汤

Baiyu yaozhu soup materials: 1 white radish, 8 scallops, 2 chicken bones, 1 tsp salt and half a TSP mushroom powder. Practice: peel the white radish and dig it into small pellets with a digger for standby; Soak scallops in clear water for 2 hours, then steam them soft in a steamer, shred and set aside. Remove the blood from the chicken skeleton, wash it, put it into the pot, add the water that has flooded the ingredients, cook it for about 30 minutes, and then remove the chicken bones. Cook turnip and scallops in Chicken Soup for 20 minutes, add dried scallops and seasoning and cook for 10 minutes.

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