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Xiaoxue solar term health regimen

DailyBird Culture 2021-10-09 1 0
After the arrival of the

light snow solar term, the cold wave and strong cold air are more frequent in China. At this time, people often supplement the nutrition needed by the body through food supplement, and also improve the body's ability to resist the cold and disease. Today's Lao Huang calendar will recommend several health therapeutic prescriptions for the light snow solar term that suit the case. Let's learn together.

小雪节气养生食疗方

cereal porridge materials: 30g black beans, red beans and eyebrow beans, 20g mung beans, 70g millet, 20g lotus seeds, 15g Lily and 3 red dates. Preparation method: soak black beans, red beans, eyebrow beans and mung beans for 6 hours in advance, remove the core of red dates, remove the core of lotus seeds, and wash millet and Lily. Put the above materials into the pot, add some water, boil over high heat, turn to low heat, cook until the beans are cooked and rotten, add salt to taste. Efficacy: tonifying Qi, nourishing lung and kidney, calming mind. It is suitable for people with deficiency of spleen and kidney, deficiency of lung yin or lack of sleep at night.

Dendrobium Ophiopogon japonicus tea materials: 6 g Dendrobium, 10 g Ophiopogon japonicus and 3 G green tea. Preparation method: wash and chop Dendrobium and Ophiopogon japonicus, put them into a cup with green tea, brew with boiling water, cover and bake for 15 minutes. Efficacy: Nourishing Yin and stomach, refreshing and refreshing. It is suitable for people who usually like spicy food, dry stomach, Yin injury, dry mouth and constipation.

peanut and jujube chicken feet soup materials: 4 pairs of chicken feet, 50g lean meat, 30g peanuts, 5 red dates and 3 pieces of ginger. Preparation method: after the above materials are washed, cut the chicken feet, cut the lean meat into pieces, put it into the soup pot together with other materials, add an appropriate amount of water, boil over high fire, continue to cook over low fire for 2 hours, and add salt to taste. Efficacy: moisten dryness and nourish yin, replenish blood and nourish beauty. It is suitable for people with Yin blood deficiency and dry skin.

black bean and wolfberry pond lice soup materials: 500g pond lice fish, 100g black beans, 15g wolfberry, 5g tangerine peel and 3 pieces of ginger. Preparation method: the pond lice fish is slaughtered, the scales, gills and internal organs are removed, and then washed. The black beans are soaked 3 hours in advance. All the materials are put into the soup pot, boiled over high fire, boiled over low fire for 2 hours, and seasoned with salt. Efficacy: Invigorating Spleen and kidney, nourishing yin and blood. It is suitable for people with deficiency of spleen and kidney and deficiency of Yin blood.

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