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What to eat after the beginning of winter is the best food to increase heat energy

DailyBird Culture 2021-10-09 1 0
After the beginning of winter,

, a significant cooling and cold wave began to appear. People can obviously feel that the weather is getting colder. At this time, in addition to doing a good job in daily heat preservation, people should also eat more food that can increase heat and supplement heat in diet, so as to better resist the colder and colder weather. Then today's old yellow calendar will introduce you what to eat after the beginning of winter.

立冬后吃什么好

after winter, the activities of all things tend to stop. Although human beings do not have the theory of hibernation, the cold climate will affect the human endocrine system to increase the body's ability to resist the cold, resulting in excessive heat loss. Therefore, nutrition at the beginning of winter should focus on increasing heat energy. Eat more warm and tonic foods rich in protein, carbohydrates and fat, which can not only keep out the cold, but also enhance resistance and strengthen the body.

and

eat more staple foods. Eat mutton, quail and sea cucumber properly. In winter, appropriately increase the intake of staple foods and meat foods, especially meat foods, which are rich in protein and fat, produce more calories, have the best effect against the cold, and are also the main part of hair.

eat more sesame and sunflower seeds. Sesame and sunflower seeds can provide methionine. In winter, the human body's demand for methionine increases. Methionine can provide a series of methyl groups necessary to adapt to the cold through transfer. Therefore, in winter, you can eat more foods containing methionine, such as sesame, sunflower seeds, dairy products, yeast, leaf vegetables, etc.

and

eat more iodine containing foods. Human thyroid secretions can accelerate the oxidation of tissues and cells in the body, increase the heat production capacity of the body, enhance the basic metabolic rate, accelerate the skin blood circulation, and achieve the role of keeping out the cold. Iodine containing foods can promote the secretion of thyroxine, so you can eat more iodine rich foods: kelp, laver, nostril, jellyfish Spinach, Chinese cabbage, corn, etc.

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