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Three kinds of tonic ingredients for Xiaoxue solar term diet

DailyBird Culture 2021-10-09 1 0

"pieces of each other are exquisite, flying jade leakage ends. At first, it is all over the ground, gradually dense and windless." it is cold in the light snow season, and people have the custom of eating and tonifying at this time. Most of them eat food rich in calories, which is helpful to keep warm and warm, as well as some food for nourishing the kidney and Qi. Then today's old yellow calendar will introduce you to three kinds of tonic ingredients during light snow.


red jujube has sweet taste, warm nature, spleen and stomach meridian, and has the functions of tonifying middle Qi, nourishing blood and calming nerves and alleviating drug properties. Modern pharmacological studies have found that jujube can enhance the oxygen content in the blood and nourish the cells of the whole body. It is a strong agent with mild effect. Red jujube can strengthen the spleen and stomach: for people with weak spleen and stomach, diarrhea and fatigue, eat seven red jujubes a day, or share them with Codonopsis pilosula and Atractylodes macrocephala, which can replenish zhongyiqi, strengthen the spleen and stomach, increase appetite and stop diarrhea.


chestnuts focus on the kidney in winter. Chestnuts are known as the "fruit of the kidney". They have the functions of Tonifying the kidney, strengthening the waist, promoting blood circulation and removing blood stasis, and are very suitable for the needs of the human body in winter. Chestnuts are warm and sweet in nature. They have the functions of Tonifying the kidney, strengthening tendons, strengthening the spleen and stomach and activating blood circulation. The elderly often eat chestnuts, which can treat the symptoms of kidney deficiency, weak waist and knees, clear and long urine, loose and rotten stool and so on.

mutton mutton mutton is more beneficial to the body in winter. Because mutton contains more calories than beef. Eating mutton in winter can promote blood circulation and improve symptoms such as lukewarm hands and feet, fear of cold and fear of cold caused by lack of Yang. The content of iron, phosphorus and other substances in mutton is higher than that in other meat, which is suitable for all kinds of anemia.

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