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What is the most healthy food to eat at the beginning of spring

DailyBird Culture 2021-10-09 1 0
The 24 solar terms

set up the Spring Festival, which is the first solar term of the year, and the festival is held on February 3 or 4 every year. When spring comes, everything recovers. At this time, it should develop with the Yang Qi in spring. According to the characteristics of the recovery of everything, pay attention to health preservation and protect Yang Qi. So what's good for health preservation in the beginning of spring? Let's have a look with Lao Huang.


jujube traditional Chinese medicine believes that "more sweet and less sour" is the dietary principle in spring, and jujube is the best food in sweet food. Jujube is warm in nature and sweet in taste. It has the effects of tonifying spleen and Qi, nourishing blood and calming nerves. It can be used to improve the symptoms of spleen deficiency, lack of food, fatigue and loose stools, lack of Qi, blood and body fluid, women's irritability and so on. It is recommended to split the jujube before making tea or boiling.


water chestnuts, regardless of whether water chestnuts are fruits or vegetables, we only care about what kind of health they bring to us. Qingfei fever and detoxification are its greatest effects, and the crisp and juicy seasonal water chestnuts are equally popular both in vegetables and desserts.


pomegranates have strong exotic customs. They are warm in nature and sweet, sour and astringent in taste. They enter the lungs, kidneys and large intestine, generate saliva, quench thirst, astringe and astringent. They are good ingredients for maintaining the body. What's more, pomegranate is different from other fruits in that it requires us to treat the coral red fruits carefully, making this moment full of childlike innocence.


cherries all say "sleepy in spring, sleepy in autumn and sleepy in summer". Now it is the season of sleepy in spring. Fortunately, however, a large number of red cherries began to appear on the market. The sour and sweet taste and rich nutrients are a good medicine to refresh the mind and relieve spring sleepiness.

when it comes to eating spring, I have to mention spring bamboo shoots. Spring bamboo shoots are crisp, tender and delicious. They can chew out fragrance and glycol. They are known as "the first vegetarian food". Eating bamboo shoots has the effects of Nourishing Yin, benefiting blood, resolving phlegm, digestion, defecation and brightening eyes, and has a good auxiliary effect on the prevention and treatment of hyperlipidemia, hyperlipidemia, coronary heart disease, obesity, diabetes, colon cancer and hemorrhoids.

bean sprouts eat spring sprouts in spring. All plants produce fresh green buds in spring. There are many edible spring sprouts, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have the function of divergence. Eating them can not only benefit dampness, but also help the human body generate Yang Qi. There is no need to add meat when eating bean sprouts in early spring, so as not to increase the burden of gastrointestinal tract.

radishes are in many places. The beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into gnawing, slicing, shredding, stuffing and other forms. Eating radish can not only solve spring difficulties, but also enhance women's reproductive function. Lichun radish is also known as "descendant Radish". Northerners like to eat raw radishes, especially XinLiMei and little red radish.

shepherd's purse is definitely a dazzling star among the wild vegetables in spring. Its young seedlings are picked in early spring as wild vegetables, which is fragrant and delicious. Shepherd's purse also has high nutritional value, especially the content of vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse has the efficacy of adjuvant treatment of dysentery, enteritis, cold and so on.

honey water with sweet taste is called "the first water in spring". Traditional Chinese medicine believes that honey tastes sweet, enters the two meridians of the spleen and stomach, can replenish the middle Qi, moisten the intestines and defecate. Because honey contains a variety of minerals, vitamins and the function of moistening the lungs and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1 ~ 2 spoons of honey every day and take it with a cup of warm boiled water or milk, it will have a nourishing effect on the body.


leeks, also known as "qiyangcao", are warm in nature and can tonify the kidney and Yang. The climate is different in spring. It is suggested that people might as well eat more spring leeks in spring to dispel Yin and disperse cold. Moreover, in spring, the human body's liver Qi is more prosperous, which affects the digestion and absorption function of the spleen and stomach. Eating more spring leeks can enhance the Qi of the spleen and stomach and is beneficial to liver function.


Spinach are among many vegetables. Spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which can nourish yin, moisten dryness, soothe liver and nourish blood. Very common, so ordinary, spinach is just a "common dish". There are many ways to eat spinach, and cooking porridge is an ordinary way. Spring health can use spinach to cook porridge.

onions, ginger and garlic have the characteristics of windy, cold and wet climate in spring. It is appropriate to eat some spicy and warm food in your diet. Traditional Chinese Medicine recommends eating some onion, ginger and garlic appropriately. They are not only good seasoning, but also important medicinal value. They can enhance appetite, help generate Yang, but also have the effect of sterilization and disease prevention. In spring, onion and garlic are the most nutritious, tender, fragrant and best to eat in a year. Eating them at this time can prevent the most common respiratory infection

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