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Precautions for health preservation at the beginning of spring

DailyBird Culture 2021-10-09 1 0

the beginning of spring is the first solar term of the year. At the beginning of spring, the climate is still a little cold. Usually, we still have to pay attention to keeping warm. As the saying goes, spring hits six or nine heads. At the beginning of spring, everything recovers, the physiological changes of the human body, the activities of Qi and blood begin to strengthen, and the metabolism begins to flourish; Every cell in the body also becomes active. At this time, we should pay attention to the principle of health preservation. What should we pay attention to in the beginning of spring? Let's have a look with Lao Huang.

老黄历

pay attention to keep warm. At the beginning of spring, the turning period from winter to spring is a period of transition from cold to warm. Winter has not completely ended and the temperature has not turned warm. Don't lose winter clothes too early. At this time, the temperature changes greatly. Once the temperature drops and the winter clothes are lost too early, it will be difficult to adapt, which will reduce the body's resistance, and there will be more respiratory diseases, such as viral colds.

prevention of old diseases requires disease prevention and health care. The weather changes from cold to warm. Various diseases begin to occur and epidemic in spring. Special attention should be paid to recuperation and prevention. Always open windows to circulate indoor air and keep the air fresh.

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after the beginning of spring is the season when everything begins to recover and Yang Qi begins to rise. At this time, people should conform to nature, go to bed and get up early, relax their body, make their emotions grow with spring, avoid anger and irritability, conform to the characteristics of the rise of liver qi in spring, make Qi and blood smooth and achieve a good attitude of optimism.

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exercise properly. At this time, the resistance to cold evil is weakened, and all kinds of discomfort are easy to take advantage of the weakness. Exercise should be strengthened to promote the operation of Qi and blood and enhance physique, but it is not easy to exercise violently and sweat profusely. You can do some moderate exercise, such as walking, yoga, Tai Chi, etc.

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pay attention to protecting the liver. In spring, Qi and blood are mobilized from the inside to the outside. At this time, we should pay attention to nourishing the liver. Traditional Chinese medicine believes that the liver is in charge of emotion. Therefore, at this time, we should mainly protect the liver, pay attention to the regulation of the liver, prevent the "rise of liver fire", have a good attitude, keep a comfortable mood, and be conducive to soothing the liver and regulating qi.

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diet recuperation in winter, many people are taking tonics, but after the beginning of spring, tonics should be gradually reduced. At this time, we should properly eat some food with pungent and sweet nature. Such as rape, leek, coriander, onion, white radish, fennel, cabbage, celery, etc. to adapt to the weather. Do not eat sour food, such as orange, orange, grapefruit, apricot, lemon, black plum, etc.

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should be sweet and sour. Traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, the source of Qi and blood in the human body, the spleen and stomach are strong, and people can prolong life. Because spring is when the liver is prosperous, eating more acidic food will cause hyperactivity of liver fire and damage the spleen and stomach, which is also one of the reasons for the frequent occurrence of chronic gastritis and peptic ulcer in spring. Therefore, it is advisable to eat more foods rich in high-quality protein, sugars, vitamins and trace elements, such as lean meat, poultry eggs, jujube, honey, fresh vegetables, fruits and dried fruits, so as to nourish Yang and Yin, nourish liver and protect spleen.

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eat less tonic and salt. Many people advocate tonic in winter, but it should be moderate after the beginning of spring. The four seasons of the year are characterized by "spring, long summer, autumn harvest and winter storage". Living in nature should conform to the laws of nature. Proper tonic in winter according to personal constitution is in line with the health preservation principle of winter storage. However, during the period after the beginning of spring, whether it is food or medicine, the amount of tonic should be gradually reduced, so as to gradually adapt to the seasonal characteristics of comfort, rising hair and strip in the coming spring. At the same time, reducing salt intake is also key, because salty taste enters the kidney. Eating too much salt is easy to hurt the kidney qi, which is not conducive to the maintenance of Yang Qi.

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replenish water. After the beginning of spring, the climate is still dry, so it is necessary to replenish water. Drinking more water can promote metabolism, facilitate digestion and absorption, and reduce the damage of metabolites and toxins to the liver.

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comb your hair a hundred times a day. "On health preservation" says: "in spring and March, comb your hair one or two hundred times a day.". Combing your hair every day in spring is a good health care method. Because spring is the season when natural Yang Qi sprouts and rises, at this time, the Yang Qi of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing your hair in spring is in line with the requirements of health preservation in spring. It plays an important role in promoting stagnation, dredging Qi and blood, and reaching Yang Qi.

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