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Five kinds of moistening vegetable porridge for autumn equinox health preservation

DailyBird Culture 2021-10-09 1 0

tomorrow is September 23, 2017. People will usher in the 16th solar term of the year - the autumn equinox. When it comes to health preservation at the autumnal equinox, we all know that nourishing yin and moistening dryness is a key point. We can eat more fruits and vegetables with sufficient water in our daily diet, which is both moist and nutritious. Then today's old yellow calendar will introduce you to five kinds of moist and dry vegetable porridge suitable for eating at the autumn equinox.

秋分润燥蔬菜粥

fresh lily porridge traditional Chinese medicine believes that Lily tastes sweet and slightly cold. It enters the lungs and heart meridians and has the function of moistening the lungs, relieving cough, clearing the heart and calming the mind. It is suffering from dryness in autumn and insufficient lung yin. Eating some lilies properly can effectively prevent and treat autumn dryness. It is a good medicine and food for old and young. There are many ways to eat lilies. You can match them with eggs and boil sugar water, which can nourish yin, moisten dryness, clear heart and calm mind. When matched with pork, they have balanced nutrition, help absorption and relieve greasiness.

white radish porridge white radish can promote bile secretion, help digest fat, promote gastrointestinal peristalsis and help discharge waste in the body. It is very suitable for people with dyspepsia and accumulated food because it has the effects of benefiting the stomach, regulating qi and eliminating food. White radish tastes slightly spicy. It can make soup with ribs, beef, mutton and pig's feet. It can not only reduce the spicy taste, but also relieve greasiness, and has the effect of Tonifying Qi and SHUNQI.

pumpkin porridge autumn and winter is the golden season to eat pumpkin. Pumpkin is rich in carbohydrates, pectin, vitamins, calcium and phosphorus, which can protect the intestine, promote digestion, promote ulcer healing and detoxification. Mannitol in pumpkin can reduce the harm of toxins in feces to human body, promote intestinal peristalsis and alleviate constipation.

pumpkin is easy to cook. It is suitable for steaming, porridge or soup. For example, for millet pumpkin porridge, soak 100g of millet in water for 20 minutes, peel and cut 300g of pumpkin, cook millet for 30 minutes, add pumpkin, stir evenly and continue to cook for 15 minutes.

carrot porridge in addition to white radish, carrots are also healthy vegetables often eaten in autumn. Carotene content is among the best in all kinds of vegetables, and it can remain stable under high-temperature cooking and is easy to be absorbed by the human body. Traditional Chinese medicine believes that carrot produces Gan Weiping, which has the effects of lowering Qi and tonifying the middle, strengthening the spleen and resolving stagnation, nourishing the liver and brightening the eyes, and relieving measles and pox virus. Moreover, carrots are effective detoxification food. Fresh carrots have good detoxification effect and are very suitable for people who often stay up late. Rich in vitamin A, it can also protect your eyes.

cauliflower porridge has always been said in traditional Chinese medicine that "color white enters the lung". Autumn is a season with frequent respiratory tract infections. White cauliflower is undoubtedly a timely health vegetable. Cauliflower is rich in vitamins, and its vitamin C content is very prominent, up to 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts, and twice as much as that of citrus. Eat more cauliflower in autumn, which helps to enhance resistance.

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