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What do you eat on the autumnal equinox? These four kinds of food protect your heart best

DailyBird Culture 2021-10-09 1 0

autumn is a transitional season from summer to winter, especially in early autumn, when the weather is often changeable and hot and cold repeatedly, which is a high incidence season of cardiovascular diseases. According to the suggestions of health experts, you can eat more heart protecting food at the autumnal equinox, so let Lao Huangli introduce you to four heart protecting foods suitable for eating at the autumnal equinox.

秋分吃什么护心

almonds are nuts rich in oil, such as peanuts and almonds, which are regarded as one of the necessary daily cardiovascular foods in the United States. Nuts contain essential amino acids and unsaturated fatty acids beneficial to the heart. Even eating nuts only once a week can reduce the risk of cardiovascular disease by a quarter, especially almonds. Almonds are not only rich in protein, but also open blood vessels, prevent platelet coagulation and reduce the risk of heart disease.

black sesame black sesame with strong antioxidant ingredients can not only slow down aging and make hair dark, but also make blood vessels more elastic. Unsaturated fatty acids and lecithin in black sesame can maintain vascular elasticity and prevent arteriosclerosis. It is a high-quality fat source. Black sesame, rich in iron and vitamins, is also a food that can replenish blood and nourish the five zang organs.

Spinach spinach is rich in folic acid. The preventive effect of folic acid on cardiovascular disease has long been well documented, and folic acid and vitamin B12 can more effectively prevent heart disease than vitamin E, garlic and other nutritional supplements. Taking folic acid can reduce the risk of heart disease by 25%. In addition, iron and trace elements in spinach can replenish blood.

the high fiber component of Auricularia auricula can stimulate intestinal peristalsis, help defecate and accelerate the excretion of cholesterol. In addition, Auricularia auricula contains anti platelet coagulation substances, which has a good health care effect on arteriosclerosis and obstructive stroke.

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but we need to remind you that Auricularia auricula is not suitable for those who are prone to diarrhea because it has the function of softening stool. It is specially reminded that the hard part of the head of Auricularia auricula should be removed and discarded, because eating the head of Auricularia auricula will cause the increase of triglyceride, which is harmful to the body.

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