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Autumnal equinox regimen beware of cardiovascular and cerebrovascular diseases

DailyBird Culture 2021-10-09 1 0

cardiovascular and cerebrovascular diseases are the great enemy of human health. According to medical research, the incidence of cardiovascular and cerebrovascular diseases has obvious seasonality. It is common in cold weather and alternating seasons. On September 23, the autumn equinox of 2017 is coming, which also represents that people have officially entered autumn. The autumn equinox is at the turn of seasons, and the weather is gradually getting cooler. It is the time to be careful to prevent cardiovascular and cerebrovascular diseases. Let's take a look at the introduction of the old yellow calendar.


, 秋分谨防心脑血管疾病,


are cold in autumn and winter. We should be careful of the cardiovascular and cerebrovascular diseases for nearly 30 years. The incidence rate of cardiovascular and cerebrovascular diseases has increased to varying degrees in most countries. Epidemiological data also show that there is a significant correlation between cardiovascular and cerebrovascular diseases and seasonal factors. The incidence is often in cold seasons and seasonal changes, suggesting that the occurrence and development of cardiovascular and cerebrovascular diseases have an internal law synchronized with seasonal and climate changes.

why autumn and winter are the high incidence seasons of cardiovascular and cerebrovascular diseases. 1. Autumn is a transitional season from summer to winter. Cold and warm gradually change, which is often difficult to feel immediately, and the cold and warm in autumn often repeat, cold and warm again, and then cold again after warm, making it impossible for patients with cardiovascular diseases to prevent. 2. The weather in autumn and winter is cold and the blood vessels contract thinner, which is easy to cause insufficient blood supply to the heart and brain; 3. The weather in autumn and winter is dry, and breathing will consume a lot of water. In addition, the daily water supplement is insufficient, resulting in high blood viscosity, poor blood circulation and possible vascular blockage; 4. In winter, the temperature difference between indoor and outdoor is large, and the severe contraction of blood vessels is easy to make the plaque attached to the blood vessel wall fall off, and the plaque is easy to form thrombus when it flows to the narrow place with the blood.


in autumn and winter, people who need to closely prevent cardiovascular and cerebrovascular diseases,


in the middle-aged and elderly have degraded physical function and generally decreased physical resistance. In case of panic, shortness of breath, numbness of limbs, loss of hearing and vision and other adverse reactions, we should be vigilant.

obese people in addition to excessive fat, obese people are often accompanied by excessive cholesterol in the blood, which lays a hidden danger for cardiovascular and cerebrovascular diseases. Therefore, obese people should pay special attention in daily life to prevent the occurrence of cardiovascular and cerebrovascular diseases.


overeating people eat more calories, and the excess calories are likely to be transformed into fat, leading to obesity and cardiovascular and cerebrovascular diseases.

smoking and drinking among smokers and alcoholics will cause damage to blood circulation and internal organs, resulting in poor blood flow and vasospasm, which may eventually lead to cardiovascular and cerebrovascular diseases. The pressure of


is too high. The pressure of the crowd will affect the whole nervous system, lead to mental tension, thus affecting the normal metabolism of the human body, leading to the functional disorder and even imbalance of human organs. In this way, it is very easy to cause arteriosclerosis and induce cardiovascular and cerebrovascular diseases.

seven precautions to prevent cardiovascular and cerebrovascular diseases in autumn and winter 1. Prevent various infections. Infection is the primary cause of heart failure. Due to the poor disease resistance of patients with heart failure, special attention should be paid to infection, such as respiratory tract infection (cold fever, pharyngitis, tracheitis, pneumonia, etc.), urinary tract infection, etc. Especially in late autumn, it is very easy to catch a cold. 2. Avoid moderate intensity physical activity to reduce the burden on the heart. 3. Don't get too excited. Emotional excitement will cause sympathetic excitement, resulting in faster heartbeat and increased heart burden. 4. Strictly control the intake of salt. Excessive salt intake in the diet will cause heart disease, but too little salt intake can not meet the needs of the body, which will lead to other diseases. How much salt is appropriate? Generally, mild patients are limited to about 5 grams a day, and moderate and severe patients should be moderately reduced. 5. Intravenous infusion should not be too fast or too much. 6. In case of panic, chest tightness, suffocation and other symptoms, treat them as soon as possible. 7. Do not abuse drugs of cardiovascular system, and follow the doctor's advice. Because some drugs will affect heart function, such as reserpine and compound antihypertensive tablets, attention should be paid to them.

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