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What is the 345 principle of autumnal equinox regimen

DailyBird Culture 2021-10-09 1 0

September 23 is the annual autumnal equinox. From this day, autumn in the northern hemisphere really begins. The summer heat gradually disappears and the weather becomes cool and dry. However, in this season, which is much more comfortable than hot summer, it is also the time when people are most likely to get sick. The seasonal alternation is not suitable and the gradually expanding temperature difference between day and night, etc, All make people vulnerable to common diseases. So today's old calendar will bring you the "autumn equinox health 345 rule" of health experts. Let's take a look at the precautions for health care during the autumn equinox.

秋分养生的345原则

"3": three places cannot be frozen. As the saying goes, "spring covers autumn", but three places must not be frozen.

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head, as the "meeting of all Yang" of human body, is one of the most vigorous parts of Yang Qi in the whole body. Suffering from cold, Yang Qi in the body will dissipate greatly, and headache will be caused after suffering from cold. In addition, people with cardiovascular and cerebrovascular diseases should be vigilant in this regard. It's best to wear a hat when you go out. The water used when washing your hair should be a little hotter than usual.

navel traditional Chinese medicine calls the navel Shenque point. Warming this point can stimulate the body's Yang Qi. Especially for those who are weak in the spleen and stomach, afraid of cold and prone to diarrhea, they should pay special attention to the warmth of this part. They can also take the method of frequent hot compress in the navel to drive out cold and help Yang.

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the feet are the farthest from the heart in all parts of the human body. Therefore, the blood flows through the longest distance, and the feet collect many meridians of the whole body. Therefore, people often say that "if the feet are cold, the whole body is cold". If the feet are cold, the resistance of the body will decline, and the disease evil may take advantage of the weakness.

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and "4": four health food treatments to relieve autumn dryness - Qingfei pear, take 1 Yali pear, 5g Chuanbei, and an appropriate amount of rock sugar and honey. One way is to empty the interior and cook it with scallops, rock sugar and honey. Second, cut it into pieces with skin and steam it in a bowl. It's best to put rock sugar in the bowl. After cooking, mix it with honey and eat it while it's hot. Third, soak Tremella in cold water with pears, and then add medlar and jujube according to different tastes. Three times a day, morning, noon and evening.

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stop autumn cough - white radish juice is the most annoying cough in autumn. Drinking radish juice has the fastest and good effect. Squeeze the fresh white radish into juice with a small amount of water. Pay attention to peel off the radish skin, otherwise the taste is too spicy and the stimulation to the stomach is strong. Drink 1 ~ 2 times a week.

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cold prevention - congee with scallion and ginger slices is afraid of cold, pale and spiteful. When the weather turns cold in autumn, you can also come to the door. You can drink some congee with scallion and ginger slices, and you can also prevent colds. First boil the japonica rice into porridge, prepare a small section of scallion, chop it up and add it. When it comes out of the pot, add ginger, and then cook for 5 ~ 10 minutes.

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scallion and ginger have the effects of expelling cold and heat. They can dispel the cold in the body and help eliminate cold symptoms such as cough. In addition, scallion white also has the functions of resolving phlegm and relieving cough.

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to relieve autumn fatigue -- American ginseng Dendrobium lean meat soup "sleepy in spring and tired in autumn". Many people are easy to get tired and can't lift up their spirits in autumn. Xie qiufan can drink "American ginseng Dendrobium lean meat soup".

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Dendrobium and American ginseng cooked together also have the effect of nourishing yin and generating fluid. The two, together with lean meat, can be used to prepare the American ginseng Dendrobium lean meat soup, not only for long-term diabetes, or coronary heart disease, thirst, fatigue and other manifestations of deficiency of Qi and Yin, but also relieve the heat damage and alleviate autumn fatigue.

"5": eat more citrus in five foods. Citrus is warm in nature and sweet in taste. It has the effects of appetizing Qi, relieving thirst and moistening lung.

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pears have the reputation of "the father of all fruits". They are cold and sweet, and can help digestion and increase appetite. It has the effects of moistening lung, clearing heart, eliminating phlegm and relieving cough.

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apples are mild in nature and sweet in taste. They are good products for strengthening the spleen and appetizing. Apples with high crude fiber content contain malic acid and tannic acid, which can astringe and stop diarrhea.

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radishes are cool in nature, pungent and sweet in taste. They have the effects of strengthening stomach and digestion, relieving cough and resolving phlegm, regulating qi and diuresis, clearing away heat and detoxification. Before going to bed every day, eat some fresh radish to enhance heart function.

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persimmons are cold, sweet and astringent. Fresh persimmons contain more vitamins and minerals, second only to citrus, but higher than pears and apples. Persimmon can cure hiccup and belching; Persimmon charcoal can cure hematochezia; Persimmon cream can cure sore throat, cough, sore mouth and other diseases.

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