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Autumn equinox health food is the most nourishing health food recommended

DailyBird Culture 2021-10-09 1 0

today is September 23, the autumn equinox of 2017. The ancients said that autumn dryness is in season, and the "dryness" after the autumnal equinox belongs to "cool dryness". At this time, people should eat more clear and moist food. Then today's old yellow calendar will introduce to you what dishes are the most nourishing for health preservation at the autumnal equinox.


eggplant is the best way to eat eggplant. Eggplant is not only a cheap and good public vegetable, but also a good food therapy product. Chinese medicine believes that eggplant is cool and sweet in nature. It has the functions of clearing heat and hemostasis, detumescence and pain, dispelling wind and dredging collaterals, broadening intestines and benefiting qi. Therefore, eating eggplant in this season can reduce "fire Qi" and eliminate autumn dryness.

yam autumnal equinox. If you want to nourish, you might as well take some yam. Yam has the function of lubricating and moisturizing. It is flat in nature and sweet in taste. Entering the lung meridian, it can benefit the lung qi, moisten the lung and nourish the lung yin. It is helpful for the treatment of lung deficiency, phlegm cough, long cough and other symptoms.


red beans can be used for clearing away heat and detoxification, strengthening the spleen and stomach, diuresis and detumescence, ventilation and removing annoyance, and can treat adverse urination, spleen deficiency edema, beriberi, etc. Eating red beans in autumn can keep you healthy. This is because in most parts of China, the temperature is usually high and the air humidity is high for a long time after the beginning of autumn. Under such climatic conditions, tonic needs to regulate the spleen and stomach first. Regulating the spleen and stomach must focus on clearing heat, promoting dampness and strengthening the spleen. Red beans just have the above effects, which can eliminate the evil of damp and heat in the body in time, Promote the recovery of spleen and stomach function. At the same time, red adzuki bean also has a good blood tonic effect, which can lay a foundation for tonic in autumn and winter.

Tremella Tremella is called "the bird's nest of the poor". It contains a variety of amino acids, which can alleviate the symptoms of dry and itchy skin in autumn. Moreover, tremella can nourish yin and clear heat, moisten lung and cough, nourish stomach and fluid, replenish qi and blood, tonify kidney and heart, strengthen brain and refresh, recover fatigue and so on. It has the medicinal characteristics of moisturizing but not greasy.


lilies have the effect of Tonifying the heart and lungs. They are suitable for people with lung deficiency cough, dry cough without phlegm or cold cough due to dry climate in autumn.

lotus root is rich in vitamin C, calcium, iron, phosphorus and polyphenols. It has the effects of Nourishing Yin, clearing heat, moistening dryness and quenching thirst.


duck meat can nourish yin and lungs. It is known as the first tonic in the golden autumn of meat. Compared with other meat, duck meat is cool and has the effects of Nourishing Yin, nourishing lung, relieving cough and resolving phlegm.


tofu are foods that can replenish qi, clear heat and moisten dryness, generate saliva and quench thirst. It is good for moistening lungs and removing dryness in autumn.

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