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What food should I eat to nourish and protect the liver in cold dew season

DailyBird Culture 2021-10-09 1 0

the traditional Chinese solar term "cold dew" is handed over from October 8 to 9 of the Gregorian calendar every year, which is the autumn solar term. At this time, the weather is dry, and the human body also begins to enter the transformation of Yang Sheng and Yin decline. At this time, nourishing the liver is the key. So what food is good for nourishing and protecting the liver in cold dew season? Let's have a look with Lao Huang.


Chinese cabbage eating Chinese cabbage properly can not only nourish the liver and detoxify, but also clear the fire. The vitamins, minerals and dietary fiber in Pakchoi are not poor. Pakchoi contains a large amount of crude fiber. After it enters the human body and combines with fat, it can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.


kelp, kelp, laver and other seaweed can help detoxify the liver and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. McGill University in Canada found that the compounds contained in brown algae can reduce the absorption of radioactive particles by bones.


carrots are effective mercury removing foods. A large amount of pectin can combine with mercury, effectively reduce the concentration of mercury ions in the blood and accelerate their excretion. Vitamin A in carrots can help the liver eliminate toxins and reduce fat in the liver.


lotus seeds have a bitter heart taste, but they can remove poison and fire. They have a good effect on the upset and heart heat caused by the strong fire poison, as well as the resulting aphthous ulcer and fire. They can also help us remove acne. Moreover, although it is cold, it will not damage the Yang of the human body. Licorice can enhance the detoxification of lotus seed heart and improve the bitterness of lotus seed heart. Making tea together is a good drink.


duck blood are flat in nature and rich in nutrition. The liver mainly stores blood. Supplementing blood with blood is a common treatment in traditional Chinese medicine. Take 100 grams of duck blood, 100 grams of crucian carp and 100 grams of white rice and cook porridge. It can nourish liver blood and assist in the treatment of anemia. At the same time, it is also one of the liver protection delicacies for patients with liver cancer. The


oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooi Koi, and nourishing liver, nourishing blood and so on are good for clearing away heat and cooling blood, nourishing Yin, moistening dryness, protecting liver and nourishing blood. Clematis can be soaked or boiled. It can be stewed with chicken, duck or spare ribs. Generally, it can be soaked for 5 times. The soup color is golden. After cooking or soaking, you can put the residue into your mouth to chew, raising both "health" and "heart".


Lentinus edodes are sweet, flat and cool. They have the effects of Tonifying the liver and kidney, strengthening the spleen and stomach, benefiting intelligence, calming nerves and beautifying the face. Lentinan can significantly reduce and resist the damage of toxic chemicals such as CCl4 to the liver, and has the effect of protecting the liver.

cucumber cucumber contains cucumic acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidney discharge toxins from the urinary system. Cucurbitacin and cucumber acid can also help detoxify the lung, stomach and liver.

Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and eyesight, moistening lung and relieving cough. Modern research shows that Lycium barbarum contains a lot of carotene, vitamins, essential protein, crude fat, phosphorus, iron and other nutrients. Among them, the content of vitamin C is higher than that of oranges, β- The content of carotene is higher than that of carrot.

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