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What are the foods that autumn tigers must eat

DailyBird Culture 2021-10-09 1 0

after autumn, it is reasonable to say that the weather should turn cool, but many parts of China are still in hot weather. This is the residual power of summer and the powerful autumn tiger after autumn. When the autumn tiger strikes, the weather is dry and sunny during the day, and the sun protection problem can not be underestimated. Then let Lao Huangli introduce to you what foods autumn tigers must eat for sunscreen.


although summer has gradually gone away from people, the sun is still hot on the earth, and people are inevitably attacked by ultraviolet rays. As we all know, ultraviolet rays will destroy bone collagen, which is indispensable for skin metabolism, form melanin and lead to color spots. Therefore, many beauty lovers are committed to repairing after sunburn and trying to fight ultraviolet rays.

sunscreen food that can resist ultraviolet rays

bananas are gluten. Bananas are rich in vitamin B groups, especially vitamin B2 and vitamin B6, which are called "beauty vitamins". Not only that, bananas can also remove reactive oxygen species produced by ultraviolet rays and have antioxidant effect. In particular, tendons attached to mature banana fruits are rich in polyphenols and can be eaten with bananas. It is said that after tanning, eat 2-3 bananas a day.


are rich in vitamin C and vitamin E foods to revitalize the skin. Vitamin C can inhibit the production of melanin and reduce freckles. Vitamin E can promote the effect of vitamin C and accelerate the repair of skin after sunburn. Therefore, after sun exposure, you should eat foods rich in vitamin C and vitamin E, such as Kiwi fruit, strawberry, grapefruit, West Indian cherry, cauliflower, eel, avocado, olive oil and almond.


coffee prevent freckles. Chlorogenic acid rich in coffee is a kind of polyphenols, which has the effects of anti obesity, inhibiting blood pressure, preventing halitosis and inhibiting melanin production. Because coffee can inhibit the production of melanin, there are surveys that show that the number of spots on the face of people who often drink coffee is less than that of people who don't drink coffee. What's more shocking is that the polyphenol content of a cup of coffee is twice that of green tea. However, polyphenols will disappear in the human body in 2-4 hours, so it is appropriate to drink coffee 2-3 times a day.


tomatoes will produce reactive oxygen species after eating ultraviolet rays at night. In order to remove it, it is not enough to rely only on antioxidant enzymes, but also need to ingest carotenoids from food. Among carotenoids, lycopene, which is rich in tomatoes, has strong antioxidant power. If you feel tanned, you might as well eat more tomatoes.

in addition, people who often go out during the day can't eat tomatoes at night. Because lycopene is absorbed from the small intestine, circulates through the whole body, and reaches the skin cells the next morning after 6-8 hours. Eating tomatoes at night can give full play to the sun protection effect of tomatoes.

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