and "frost fall" are handed over on October 23-24 of the Gregorian calendar every year. "Frost fall" is the last solar term in autumn. It is the season when winter comes. At this time, the climate begins to become dry and cold, and the problem of dry skin also follows. So what fruit do female friends eat to prevent dryness in frost season? The old yellow calendar will tell you.
pears are cool in nature, sweet and slightly sour in taste, and enter the lung and stomach meridians. Pears have the function of nourishing the lung: people who eat more pears are far less likely to catch a cold than those who don't eat or eat less pears.
pears help kidney excrete uric acid and prevent gout, rheumatism and arthritis. It has the effects of moistening dryness and eliminating wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, sometimes dry cough and less phlegm. Eating one or two pears a day can alleviate autumn dryness and is beneficial to health. It is a good fruit for health preservation in frost season.
jujube is a very common kind of jujube. There are also oranges, grapes, pears, apples, kiwifruit, olives and so on. However, many people also know that eating fruits in season is the best, but some fruits should not be eaten more.
water chestnut, also known as horseshoe, has the reputation of "underground Sydney". Water chestnut is sweet and cold in nature. It has the effects of clearing lung and throat, removing dampness and removing phlegm. It has a certain effect on preventing autumn dry cough, throat discomfort, dry mouth and desire to drink.and
apples can protect lungs from soot pollution and improve lung function. Apple contains malic acid and citric acid, which can improve the secretion of gastric juice and promote digestion. Apples have a strong virus killing effect and help prevent colds. Apple is sweet in nature, nourishing the heart, moistening the lung, generating saliva and detoxifying, supplementing qi and stomach, sobering up and calming the liver.and
grapes are mild and sweet in nature. They can nourish the liver and kidney, generate fluid, strengthen muscles and bones, replenish qi and blood, and facilitate urination. They can be used as adjuvant treatment for diseases such as spleen deficiency and weak Qi, shortness of breath and fatigue, edema, adverse urination and so on. The flavonoids contained in grapes are a powerful antioxidant, which can resist aging and remove free radicals in the body. Grapes contain an anti-cancer vector element, which can prevent healthy cells from canceration and prevent cancer cells from spreading.https://www.dailyq-a.com/Culture/27193.html
This article only represents the author's point of view, not the standpoint of this station.
This article is authorized by the author and cannot be reproduced without permission.