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What food does a woman eat in frost season for beauty and skin care

DailyBird Culture 2021-10-09 1 0

24 solar terms "frost" is the last solar term in autumn. At this time, it is late autumn, and most parts of the north are basically ready for winter. In the cold and dry late autumn, the primary task of female friends is to do a good job in beauty and skin care. What food can you eat in frost season? Let's have a look with Lao Huang.


duck meat duck meat is one of the foods that must be eaten in frost season. Duck meat is not only rich in protein, which can timely supplement the excessive consumption in summer, but also cool in nature. It can nourish yin and stomach, strengthen spleen and tonify deficiency.

cucumber cucumber contains cucumic acid, which can promote human metabolism and excrete toxins. The content of vitamin C is 5 times higher than that of watermelon, which can whiten the skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugars into fat, which is very beneficial to the lung, stomach, heart, liver and excretory system. Spring and summer are prone to irritability, thirst, sore throat or phlegm. Eating cucumber helps to resolve inflammation.

modern medicine believes that cucumber is rich in protein, sugars, vitamin strong2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other components, which is a rare detoxification and beauty food.


Auricularia auricula are rich in carbohydrates, colloids, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin strong1, vitamin strong2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as "meat in vegetables". A kind of plant colloid contained in Auricularia auricula has strong adsorption power. It can intensively adsorb the dust and impurities remaining in the human digestive system and then discharge them out of the body, so as to detoxify and clear the stomach.


carrots are nutrients for detoxification and beauty. They are sweet in taste and cool in nature. They have the effects of nourishing blood and detoxification, strengthening spleen and stomach. They are known as "little ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin strong1, vitamin strong2, anthocyanin, carotene, calcium, iron and other nutrients.

carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.

honey honey is rich in vitamin strong2, vitamin C, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavor, lactic acid, malic acid, amylase, oxidase and other components. It has significant effects on moistening lung, relieving cough, moistening intestines, defecating, detoxifying and beautifying.


, the main components of honey - glucose and fructose, are easily absorbed and utilized by the human body. Often eating honey can achieve the effect of expelling toxins, beauty and beauty, and is also good for the prevention and treatment of cardiovascular diseases and neurasthenia. Honey can not only enhance human immunity, but also contribute to beauty. A variety of nutrients can stimulate the blood circulation of the skin, improve the elasticity and toughness of the skin, and make the skin more smooth and moist.

balsam pear is sweet in taste and flat in nature. Traditional Chinese medicine believes that balsam pear has the effects of detoxification, detoxification, beauty and beauty. Balsam pear is rich in protein, sugars, crude fiber, vitamin C, vitamin strong1, vitamin strong2, niacin, carotene, calcium, iron and other components. Balsam pear is a heat clearing and fire removing beauty tonic. There is an active protein with obvious anti-cancer effect in balsam pear. This protein can stimulate the defense function of the immune system, increase the activity of immune cells and remove harmful substances in the body. Although bitter in taste, balsam pear has a sweet aftertaste, which has gradually swept the table in recent years.

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