What food does a woman eat to nourish and protect her liver in frost season
frost season, the weather is dry and the human body is easy to get angry. At this time, the festival is a high incidence period of liver fire. The liver fire is very harmful to the human body. It should be adjusted in time, especially female friends. Female liver fire can easily induce various gynecological diseases. So, what food does a woman eat to nourish and protect her liver in frost season. Let's have a look with Lao Huang.
milk at present, the medical community has no specific drugs for the treatment of liver diseases. Only excellent protein can eliminate harmful fat in the liver and regenerate hepatocytes. Therefore, patients with liver disease should drink two glasses of milk a day, which can alleviate their condition. Drinking milk is easy to digest, because the protein in milk is whole protein, its digestibility is as high as 98%, and milk fat is high-quality fat, with a digestibility of more than 95%.
pitaya pitaya is not only rich in albumin, but also a more special component anthocyanin. Anthocyanins are contained in grape skin, red beet and other fruits and vegetables, but the anthocyanin content in pitaya fruit is the highest, especially in red meat fruit. It has the functions of anti-oxidation, anti free radical and anti-aging, and can also improve the repair of hepatocytes.and
ducks are cool and have the effect of nourishing yin. People with hepatitis generally have Yin deficiency and internal heat. Therefore, it is recorded that patients with hepatitis should not eat chicken (chicken sex heat). Stewing whole duck with Sydney is a good diet for patients with hepatitis.
soft shelled turtle can nourish yin, clear heat, soft, firm and loose knot. It is the diet of patients with hepatitis and liver cirrhosis. Soft shelled turtle can be fried with sand and quenched and ground with vinegar, but it has high fat content and can not be used for acute liver. Do not use dead fish, which will produce toxic histamine. The polyphenols contained inand
grapes are natural free radical scavengers with strong antioxidant activity, which can effectively adjust the function of liver cells and resist or reduce the damage of free radicals to them.and
tomatoes have the effect of clearing the liver and reducing fire. At the same time, the most famous antioxidant component of tomatoes is lycopene, which can protect cells from damage and repair damaged cells. It has the effect of anti-cancer and anti-cancer. In Tomato β Carotene and γ Carotene can also enhance immunity and prevent vision degradation and retinal oxidation. Vitamins C and E can prevent free radicals from damaging cells, prevent heart disease, and help slow aging.
red jujube red jujube is a kind of nutritious food, and it also has very good cosmetic effect. Red jujube is a good product for nourishing the liver. It has the effects of Tonifying the spleen and Qi, nourishing blood and calming nerves, generating fluid, detoxifying drugs and alleviating drug properties. Jujube contains some special compounds, which can just inhibit the activity of hepatitis virus, protect the liver and enhance human immunity.https://www.dailyq-a.com/Culture/27196.html
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