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Diet precautions for frost health

DailyBird Culture 2021-10-09 1 0

on October 23, people will usher in the frost term in 2017. The first frost appears in the frost season, and the weather is cold and dry. At this time, people pay attention to cold prevention and warmth preservation, and also have the habit of tonic. They hope to store heat and energy for the cold autumn and winter, but the frost health tonic is also very particular. Let the old yellow calendar sort out the precautions for frost diet for you.

霜降养生

after the frost, the weather will turn cold, which is a high incidence period of many diseases, such as digestive system diseases, wind cold, cold diarrhea, cardiovascular and cerebrovascular diseases, etc. Traditional Chinese medicine doctors pointed out that the best way to prevent these diseases after frost is diet. In the frost season of

and

, the diet needs to maintain diversity and nutritional balance. Coarse grains and fine foods should be well matched. Eat less fat foods, don't eat more sweets, and don't eat too salty. The three meals in the morning, noon and evening should be reasonable, and drinking should also be controlled. In the frost season of

and

, it is advisable to eat more foods rich in antioxidation, free radicals and harmful substances in the gastrointestinal tract, such as sweet potato, fresh fruit, bean products and seaweed. Jujube, tofu, cabbage, milk, carrots, etc. can strengthen the spleen and stomach.

and

in frost season, eat apples, grapefruit, grapes, oranges and pears to prevent fat accumulation, replenish heart, replenish qi, generate fluid and quench thirst; Kelp, laver, black beans, soybeans, mung beans, red beans, millet, chestnuts and other foods help prevent vascular sclerosis and beauty; Walnut, hazelnut, pine nut, longan, peanut and other nut foods can supply trace elements in time, which is conducive to bone health.

and

eat less cold, unclean and rotten food. Frost reducing solar terms is the peak of the recurrence of chronic gastritis and duodenal ulcer disease. Therefore, patients with digestive system diseases should eat a mild diet and eat less cold, unclean and rotten food. They can eat cabbage, cabbage, pasta, fish, apples, yogurt, etc., and the cooking methods should be steaming, boiling, stewing Stew mainly, avoid oil frying food.

and

pay attention to low-fat, low cholesterol and low salt food. After frost, patients with cardiovascular disease should pay special attention to low-fat, low cholesterol and low salt in their diet. Don't eat more foods with high fat content because of the cold weather. You can eat more fresh vegetables and fruits, such as hawthorn, which can appetize, expand blood vessels, reduce blood pressure, cholesterol and strengthen the heart; Eggplant and chestnut can reduce cholesterol; Lettuce, potato and chestnut are rich in potassium.

and

try to choose light and low salt food. After frost, people with respiratory diseases should try to choose light and low salt food in terms of diet, and eat a small number of meals. Try not to eat spicy and irritating food. At this time, you can eat more cough calming and expectorant food, such as common milk, soybean milk, eggs, lettuce, pears, etc.

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tonifying food during the period from frost to the winter solstice, you can supplement Yang and drive away the cold through appropriate diet therapy. Angelica sinensis, longan and ginger are good ingredients. It's good for your health to get up early and drink a bowl of ginger soup. You can also try to make some nourishing soup, such as Angelica ginger mutton soup, which is very helpful to tonifying yang.

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