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Frost health recipes eat more mushrooms to benefit the stomach and regulate qi

DailyBird Culture 2021-10-09 1 0

Chinese people have always regarded frost fall as the golden season for dietary supplement. Nutrition experts point out that frost fall is in late autumn. At this time, people's dietary health care focuses on moistening and preventing dryness, as well as strengthening the spleen and stomach. At this time, the food beneficial to the intestines and stomach belongs to all kinds of mushrooms. Today's old yellow calendar recommends a frost fall health care recipe for benefiting the stomach and regulating qi and phlegm.

霜降养生食谱

there is a folk saying in China that "it is better to make up for frost than to make up for winter". Frost is the last solar term in autumn. Autumn is golden, and the spleen and stomach are the foundation of the day after tomorrow. At this time, it is appropriate to make up for it, especially to strengthen the spleen and stomach to support the day after tomorrow. Traditional Chinese medicine believes that all kinds of mushrooms are beneficial to the intestines and stomach, resolving phlegm and regulating qi. They are suitable for consumption at this time.

for example, mushrooms are rich in 18 kinds of amino acids, a variety of vitamins and minerals such as calcium and iron. They have low calories and won't get fat if eaten in large quantities. The content of vitamin D in mushrooms is very rich, which is conducive to bone health; The cellulose contained in mushrooms can maintain intestinal water, absorb the remaining cholesterol and sugar, and expel them out of the body. It can not only reduce cholesterol content, but also defecate and control body weight.

frosting mushroom diet prescription

mushroom beef porridge ingredients: white rice, water, beef, mushroom, green onion, shredded ginger, soy sauce, cooking wine, starch, salt and pepper practices: 1. Wash the white rice, soak it in 8 cups of water for 20 minutes, move it to the fire to boil, and change it to low heat to cook porridge. 2. Cut beef into thin slices, mix in soy sauce, cooking wine and starch and marinate slightly; Soak the mushrooms and shred them. First add them to the porridge and cook them together. When the rice is cooked and soft, add the beef and cook them. 3. Add salt and pepper, mix well, turn off the fire, and then add shredded green onion and ginger to serve. Efficacy: invigorate the spleen and stomach, replenish qi and tonify deficiency. It is beneficial to those with chronic gastritis, stomachache and nausea.

steamed ginseng chicken ingredients: hen, ginseng, ham, Magnolia slices, mushrooms, green onion, ginger, refined salt, cooking wine, monosodium glutamate and clear water. Methods: 1. Scald the hen in a boiling water pot and wash it with cold water; Slice ham, Magnolia slices, mushrooms, scallions and ginger. 2. Soak the ginseng in boiling water, steam it in a cage for 30 minutes and take it out. 3. Wash the hen, put it in a basin, put ginseng, ham, Magnolia slices, mushrooms, green onions, ginger, refined salt, cooking wine and monosodium glutamate, add chicken soup (submerged chicken), put it in a cage, and steam it on the fire until it is cooked. 4. Put the steamed chicken in a large bowl, chop the ginseng, put it on the chicken with ham, Magnolia slices and mushrooms, pour the steamed chicken soup into a spoon, boil it, skim the foam, adjust the taste, and pour it on the chicken. Efficacy: Nourishing Kidney Yin, supplementing blood and Qi. Ingredients of

and

health preserving mushroom soup: various mushrooms (Lentinus edodes, mushrooms, straw mushrooms, Pleurotus ostreatus, Flammulina velutipes), green onions, ginger, oil and water practices: 1. Clean all kinds of mushrooms and drain the water; Cut 4 pieces of Lentinus edodes, cut thick pieces of Lentinus edodes, cut everything in half, tear small pieces of Pleurotus ostreatus by hand, and do not cut Flammulina velutipes. 2. Put mushrooms into a pot, add water, oil, onion and ginger, bring to a boil over high heat and simmer over low heat for 40 minutes. 3. Turn off the fire and add an appropriate amount of salt. Efficacy: nourishing the body, suitable for weak people.

Mushroom Tofu soup ingredients: mushroom, tofu, scallion, small shrimp, oil, salt and water method: put a little oil in the pot, explode the scallion, add soup, and then add tofu. After the soup is boiled, add mushroom, add salt and a little small shrimp after cooking for a short time, and you can get out of the pot without putting any monosodium glutamate and chicken essence. Efficacy: rich in nutrition and easy to digest.

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