enters the cold dew solar term. At this time, the weather is dry and the human body is easy to get angry. Why is it easy to get angry? It is because there is too much toxin in the body and the impermanence of autumn dry weather leads to the decline of people's resistance. So what fruit do you eat in cold dew season to detoxify quickly? Let's have a look with Lao Huang.

pomegranate Israel Research Institute confirmed that drinking 100ml pomegranate every day for two weeks can slow down the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you stop drinking, this strange effect will continue for a month. Pomegranate juice is also a more effective antioxidant juice than red wine, tomato juice and vitamin E. it is one of the important substances to eliminate cardiovascular toxins. The polyphenol content of pomegranate juice is much higher than that of green tea. It is a "superstar" in anti-aging and cancer prevention. Traditional Chinese medicine believes that mulberry tastes sweet and sour and cold. It has a variety of functions such as tonifying the liver and kidney, nourishing blood lipids and protecting the liver. Habitual constipation can take an appropriate amount of fresh mulberry, wash and juice, and take 15ml each time.

cherries are valuable natural medicine and food. The flesh of detoxifying and beautifying fruit cherry can remove toxins and unclean body fluids, so it has considerable auxiliary effect on kidney detoxification and mild defecation. When choosing, it is best to choose cherry with full and solid fruit and green stem.

strawberries are non negligible detoxification fruits with low calories and vitamin C. In natural therapy, detoxifying and beautifying fruit strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat grapes. Now dark purple grapes, which can be eaten almost all year round, also have the effect of detoxification. It can help the intestinal mucus composition and help the liver, intestine, stomach and kidney to remove the garbage in the body. The only small disadvantage is that the heat is a little high. 40 detoxifying and beautifying fruit grapes are equivalent to the heat of 2 apples.

apple is a good choice if it is afraid of fat, detoxification and beauty. In addition to rich dietary fiber, the galacturonic acid contained in it is very helpful for detoxification, while pectin can avoid food corruption in the intestine. When choosing apples, don't forget to often change apple varieties of different colors for better results.