in our daily life, junk food is everywhere. Most foods have more or less preservatives and additives, which is also the direct reason for the backlog of toxins in our body. Now food is more and more unsafe, so what food to eat to detoxify quickly when the "cold dew" season is coming? Let's have a look with Lao Huang.
carrots contain a large amount of vitamin A which has attracted the attention of medical experts. Research results at home and abroad have pointed out that it is not only an eye nourishing vegetable, but also an effective anti-cancer vegetable. Carrots can also excrete heavy metal toxins deposited in the body.and
fresh carrots have good detoxification effect, because they can clear away heat and detoxification, moisten intestines and defecate, make juice, add honey and lemon juice, which is not only good to drink and quench thirst, but also conducive to detoxification. Potatoes, including sweet potatoes, yams and potatoes, can absorb water, fat, toxins and sugars and lubricate the intestines. Detoxification experts suggest that to implement the detoxification plan, we should eat sweet potatoes as breakfast first! Sweet potato breakfast steamed sweet potato + brown rice roll + 1 apple.and
tomatoes contain a large amount of cellulose, which can promote the timely emptying of intestinal contents and facilitate the discharge of various toxins, so as to play the role of beauty. In addition, tomato is rich in vitamin C, which can also remove skin pigment and whiten skin. Therefore, eating tomatoes often can detoxify, beautify, freckle and beauty.,
mushroom mushrooms contain coarse crude fiber, semi coarse fiber and lignin which are difficult to digest, which can keep the water balance in the intestines, absorb the remaining cholesterol and sugar, and discharge them out of the body. It is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis, diabetes and so on. Regular consumption can clean blood, excrete toxic substances, and clean and purify the internal environment.
Auricularia auricula has sweet taste and flat nature. It has the effects of detoxification, clearing stomach and intestines, and hemostasis. According to the records in ancient books, Auricularia auricula "benefits Qi without hunger, lightens body and strengthens ambition". Auricularia auricula is rich in carbohydrates, colloids, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as "meat in vegetables". A kind of plant colloid contained in Auricularia auricula has strong adsorption power. It can intensively adsorb the dust and impurities remaining in the human digestive system and then discharge them out of the body, so as to detoxify and clear the stomach.
asparagus asparagus contains a variety of nutrients. Asparagus and potassium have diuretic effect, can eliminate excess water in the body and is conducive to detoxification. The shoot tip of green asparagus is rich in vitamin A, and the tip can be slightly exposed to the water during cooking, which can preserve the most nutrition and taste better.
red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans can be stewed and soaked in an electric rice cooker for a period of time before going to bed, and sugar free red bean soup can be drunk as boiled water the next day, which can effectively promote detoxification.
brown rice brown rice is whole rice. It retains rice bran, has rich fiber, has the function of absorbing water and fat and a considerable sense of satiety, can facilitate the whole intestine and help detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soybean milk every morning is a good detoxification method.and
onions can promote intestinal peristalsis, strengthen digestion, and are rich in sulfur. They combine well with protein, help detoxify, and are particularly beneficial to the liver. Cook a pot of onion based vegetable soup, add a variety of high fiber fruits and vegetables such as green cauliflower, carrot and celery, which can promote the excretion of toxins in the body and help defecation.
white radish has a good diuretic effect. The cellulose contained in it can also promote defecation and help lose weight. If you want to use radish to detoxify, it is suitable for raw food. It is recommended to beat it into juice or eat it in a cold and pickled way.
kelp kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and maintain the normal content of cholesterol. Alginate in kelp can form gelatinous substances in the intestines because of its high water content. It helps to eliminate toxins, prevent human absorption of heavy metals such as lead and cadmium, remove radioactive elements in the body, and help to treat arteriosclerosis, and prevent constipation and intestinal cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary, reduce the estrogen level in women, restore the normal ovarian function, and eliminate the hidden danger of breast hyperplasia. It can also reduce cholesterol and eliminate radioactive substances.
mung beans have the saying of detoxification. Traditional Chinese medicine believes that mung beans can detoxify, help excrete poisons in the body and promote the normal metabolism of the body. Mung bean can detoxify alcohol, wild fungus, arsenic, organophosphorus pesticide, lead, Danshi, rat poison, etc. Mung beans also contain ingredients that reduce blood pressure and blood lipid. Mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue sore stomatitis and scrotal inflammation caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The bean skin removed from mung bean sprouts is called mung bean coat. It has the power of clearing heat and detoxification, brightening eyes and removing clouds.https://www.dailyq-a.com/Culture/27207.html
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