the weather is cold at the beginning of winter, but it is a good time for people to supplement. At this time, they eat all kinds of nutritious meat and appropriate vegetables in order to achieve nutritional balance. For female friends who love to eat sweets, it's best to make desserts with some health preserving foods, which are delicious and healthy. Then let the old yellow calendar bring you the beginning of winter Health recipe: dessert.
sweet scented osmanthus sugar lotus root raw materials: lotus root, glutinous rice, sweet scented osmanthus and sugar. Cellophane and toothpick for standby production: 1. Wash and dry the lotus root, cut a 3cm long section from the larger end, leave it as a cap, remove the impurities from the glutinous rice, plug it into the lotus root hole and fill it up. Put the cap on the lotus root, stick it firmly with a toothpick, and steam it through the steamer for about 2 hours; 2. Take out the lotus root, soak in water, scrape the skin, remove the cap, cut the lotus root into 0.5cm thick slices, put it into a large bowl, add sugar and osmanthus, seal the mouth of the bowl with cellophane, steam it in a cage, steam it over low heat for about 1 hour and 30 minutes, take it out, buckle it back into the plate, and then you can. Efficacy: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It can obviously replenish qi and blood and enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle school, nourishing the mind and Supplementing Qi".
yam and purple rice dumpling materials: half a kilo of fresh yam, 1 cup of red beans, 1 and a half yuan of Platycodon grandiflorum, 1 cup of purple glutinous rice, 1 yuan of epimedium, a proper amount of small dumplings and rock sugar. Methods: 1. Peel and wash the yam, cut it into small pieces, and soak it in water for about 1 hour. 2. Put Platycodon grandiflorum in the medicine bag, then put it in the pot with red beans and purple glutinous rice, cook it over high heat, and turn it to low heat after boiling. 3. After these are cooked, put yams into the pot and cook for about 5 minutes. Finally, add an appropriate amount of rock sugar and cooked dumplings, and you can eat them. Efficacy ofand
: purple rice is rich in antioxidants, and the content of vitamins and minerals is two or three times that of white rice. Regular consumption of yam can improve human immunity. Moreover, yam has the effect of strengthening spleen and kidney. The kidney is the innate foundation, and the spleen governs the digestion and absorption of the human body, which is known as the acquired foundation. Yam supplements both the innate and the acquired at the same time, and has the most special curative effect among the food materials with the same origin of medicine and food.
lily pumpkin dew material: yellow flesh old pumpkin, fresh lily, non degreased pure milk, fine granulated sugar. Methods: 1. Remove the skin, seed and pulp of pumpkin, cut it into small pieces, steam it with high fire, and then roll it into pumpkin antler; Cut off the dried parts of the head and tail of the fresh lily, peel off one petal and wash it for standby; 2. Pour a bowl of water into the pot, boil and slowly add pumpkin antler. When it is reboiled into a soup paste, turn it over low heat, pour in half a bowl of milk and cook it over low heat for a while; 3. Add fresh lily and white granulated sugar, stir well, then leave the fire, cover and simmer for two minutes (so that the fresh lily is ripe and does not lose the sense of mouth). Efficacy: pumpkin is rich in vitamins and contains calcium and cellulose, tryptophan, etc. it can prevent obesity, diabetes, hypertension and hypercholesterolemia. It is a good food for preventing cancer. Lily is a famous health food and commonly used traditional Chinese medicine. This Lily pumpkin dew has a variety of vitamins and high nutritional value. It has the functions of Tonifying the spleen, nourishing blood and calming the mind. It makes your face white and tender and your skin smooth.https://www.dailyq-a.com/Culture/27210.html
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