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What vegetables do you eat in frost season to moisten your lungs and nourish your face

DailyBird Culture 2021-10-09 1 0

"frost" is the last solar term in autumn. In the late autumn frost season, the weather is getting colder and colder. If you don't pay attention, you may catch respiratory diseases. The cold weather will also make people's skin dry and rough. So what vegetables do you eat in frost season to moisten your lungs and improve your appearance? Let's have a look with Lao Huang.


the arrival of frost reduction solar terms of white radish means that winter is coming. White radish is recommended first for health preservation. "Eat radish in winter and ginger in summer. Don't ask the doctor to prescribe a prescription." it is said that radish has the effect. Chinese medicine believes that white radish is cool in nature and sweet in taste. It has the effects of clearing heat and generating fluid, lowering Qi, invigorating the spleen, SHUNQI and resolving phlegm. White radish is rich in vitamin C and trace elements, which can help the body enhance immunity, promote gastrointestinal peristalsis and increase appetite.


radishes are cool and have a certain effect of moistening the lung and relieving cough. Especially in winter, people often have symptoms such as dry heat, phlegm and lung discomfort. If they can eat some radishes properly, they can get adjuvant treatment. Eating radish raw is a method. It is not only cool, but also has more water. It can diuresis and is beneficial to health. At the same time, making some rock sugar radishes is also particularly effective.


yams are eaten in autumn to replenish the spleen and stomach, nourish yin and moisten the lungs, and increase the body's immunity. They are good food to prevent autumn fatigue and tonic. The biggest feature of yam is that it can supply a large amount of mucus protein to the human body and has a special health care effect on the human body. The elderly often eat yam, which can prevent cardiovascular diseases, such as coronary heart disease and atherosclerosis, and has the effect of weight loss.


carrots are known as "skin food", which can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury to discharge harmful components from the human body, and the skin looks more delicate, ruddy and shiny. Recommend a sweet and sour carrot.


tomatoes contain lycopene, which can significantly reduce the increase of capillary permeability caused by histamine and have anti-inflammatory effect. In addition, tomatoes are also rich in riboflavin and vitamin A, which is very good for the prevention and treatment of gum bleeding and oral ulcer. Ripe tomatoes are more nutritious and easier to absorb. As we all know, the redder the tomato, the better, indicating that the more lycopene. It is a powerful antioxidant, and can prevent cardiovascular disease and cancer. It is an excellent food for the elderly. Frying tomatoes or making soup can release more lycopene. It is recommended that you choose more cooked tomatoes.

Spinach spinach is a vegetable with high nutritional value. Spinach with pointed leaves has long petioles, thin leaves, thick roots and more sugar; Round leaf spinach slices are big and thick. The content of carotene in spinach is much higher than that in other vegetables. Although the content of vitamin C is lower than that in pepper, it is higher than that in tomato, and the vitamin K with hemostatic effect is the highest in leafy vegetables. Autumn is dry. Spinach is rich in riboflavin, which can prevent angular ulcer, cheilitis and dry eyes.

cauliflower is not only unique in taste, but also a health vegetable. Ancient Westerners found that often eating cauliflower has the effects of refreshing the throat, moistening the lungs and relieving cough, and its price is not high. Therefore, it has the reputation of "God given medicine" and "poor doctor" in the West. Eating more cauliflower can well supplement vitamin K, strengthen the toughness of blood vessel wall and is not easy to rupture. Broccoli in cauliflower is also rich in carotene and flavonoids. Carotene can be transformed into vitamin A in the human body, which can protect skin and vision and enhance immunity.

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