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What fruit do you eat in frost season

DailyBird Culture 2021-10-09 1 0

late autumn "frost" solar term is an excessive solar term from autumn to winter. At this time, the weather is cold, everything is dry, dry gas hurts the body, and various immune functions of the human body also decline, which is easy to infect respiratory diseases. The lung is the main respiratory organ of our body. At this time, raising the lung is the top priority. What can you eat in frost season to clear and moisten your lungs? Some fruits can achieve this. Together with Lao Huang, we have always seen what fruit we eat to clear and moisten our lungs.


pear autumn pear is a good choice in frost season. Traditional Chinese medicine believes that pears, known as the best of all fruits, are slightly cold in nature and sweet in taste. They can produce saliva and quench thirst, moisten dryness and phlegm, moisten intestines and defecate. If you can insist on eating one or two pears every day in autumn, it will not only have a unique function for autumn dryness, but also clear away heat and calm the mind. It will certainly be helpful in the treatment of hypertension, insomnia and dreaminess.


eating pears raw can relieve the symptoms of yin deficiency such as dry and itchy throat, dry cough, thirst and hot flashes caused by upper respiratory tract infection. Squeeze the pear into juice, add a little fat sea, cicada sloughing and rock sugar, cook and drink it. It has the effect of moistening the throat and replenishing body fluid for those with strong physique and prone to laryngitis. Add rock sugar or honey to raw pears and boil them into a paste to become "autumn pear paste", which can treat lung heat cough.

Hawthorn traditional Chinese medicine believes that hawthorn is mild in nature and tastes sour and sweet. It can eliminate food accumulation, tonify the spleen, strengthen the stomach, promote qi accumulation, promote blood circulation and remove blood stasis, treat postpartum ear pillow pain, endless lochia, eliminate meat accumulation syndrome, phlegm and fullness, stagnation of blood, pain and swelling, and dissolve blood clots and air clots. The compendium of Materia Medica written by Li Shizhen, a great physician in the Ming Dynasty, pointed out that Hawthorn has three effects: digestion, removing blood stasis and treating tumor, especially emphasizing the role of Hawthorn in promoting blood circulation and removing blood stasis.

modern science believes that Hawthorn contains hawthorn acid, vitamin C, carotene, flavonoids, calcium, phosphorus, iron and so on. Hawthorn can reduce blood lipid. Hawthorn has the effect of clearing blood lipid and can treat hyperlipidemia. Hawthorn can reduce the deposition of cholesterol in the inner wall of arteries and protect blood vessels against atherosclerosis. Therefore, the health preserving effect of Hawthorn should not be underestimated.

white pomelo frost fall is the harvest period of white pomelo in Matou Town, Tainan. Big white pomelo, known as the "king of pomelo", has a higher evaluation than Wendan, so it is said that "experts eat white pomelo and laymen eat Wendan". Top grade white pomelo tastes sour and sweet. If it is stained with plum powder, it will taste better; Because the fruit is sweet and juicy, hot cough patients and diabetic patients are edible, and also have the functions of relieving alcoholism, lowering blood pressure, reducing fever and restoring physical strength.

white pomelo pulp contains pomelo peel Gan, new orange peel Gan, orange peel sugar Gan and sugars, and is rich in vitamin C, mineral potassium and organic acids. Its properties are cold, sweet and sour. It can strengthen the stomach and digestion, generate saliva and quench thirst, eliminate fatigue, and reduce blood sugar. Eating more pulp can not only increase nutrition, but also be beneficial to health.


persimmons the best maturity period of persimmons is before and after the frost. The persimmons in this season are large, thin skinned and sweet in juice, which can be said to have reached a "heyday state". Therefore, as the saying goes, "pick persimmons when frost falls and hit soft dates at the beginning of winter", "hard persimmons become soft persimmons when frost falls". Red persimmons should be eaten in


and "frost" seasons. They can not only keep warm and warm, but also replenish muscles and bones. They are very good frost food. The old man in Quanzhou said that "frost" eats persimmons: "frost" eats Ding persimmons without runny nose. In some places, the explanation for this custom is to eat pancakes on the day of "frost", otherwise the lips will crack all winter. At this time, people living in rural areas will climb tall persimmon trees and pick some bright and sweet persimmons to eat.

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