Home page Culturemain body

What vegetables do you eat in cold dew season to clear lung and moisten lung

DailyBird Culture 2021-10-09 1 0

and "cold dew" belong to autumn and the fifth solar term, which are handed over on October 8 or 9 every year. The arrival of cold dew shows that most parts of northern China have officially entered autumn. At this time, the weather is dry, the temperature drops, and the pathogenicity of various diseases is enhanced, especially respiratory diseases. So what vegetables do you eat in cold dew season to clear lung and moisten lung and prevent respiratory diseases? Let's have a look with Lao Huang.


yam is one of the white foods. The traditional Chinese medicine materials are called Huaishan yam, Huaishan yam, Huaishan yam, etc. Because of its rich nutrition, it has been regarded as a good tonic product with high quality and low price since ancient times. In particular, yam contains saponins and mucus, which can lubricate and moisturize. Therefore, it can benefit lung qi, nourish lung yin, benefit lung and relieve cough. Moreover, yam contains mucus protein, which can reduce blood sugar and can be used to treat diabetes. It is a good food therapy for diabetics. Iron stick yam is the best way to nourish the spleen and stomach.


radishes are commonly known as "little ginseng", and there is a saying that "eat radishes in winter and ginger in summer, and don't bother the doctor to prescribe prescriptions." traditional Chinese medicine believes that white radishes are golden in color and correspond to the lungs in the five Zang organs. They are sweet and smooth in nature and taste and belong to the lung and spleen meridians. They have the effects of lowering Qi, eliminating food, removing diseases, moistening the lungs, detoxifying and generating saliva, diuresis and defecation. They are mainly used to treat pulmonary flaccidity, lung heat, constipation Hematemesis, flatulence, food stagnation, dyspepsia, excessive phlegm, obstructed urination, etc.


lotus seeds are flat in nature and sweet and astringent in taste. In the eyes of traditional Chinese medicine, lotus seed is a treasure of health preservation. It can not only clear the heart and awaken the spleen, tonify the spleen and stop diarrhea, nourish the heart, calm the mind and brighten the eyes, tonify the middle and nourish the spirit, strengthen the spleen and stomach, but also stop diarrhea and consolidate essence, benefit the kidney, astringe essence and stop bleeding, and nourish vitality. Lotus seed is one of the best products for nourishing yin and moistening lung.

lotus root as the saying goes, "lotus is a treasure, and autumn lotus root is the most tonic". Autumn lotus root is not only a good vegetable, but also a good medicine. Roots, leaves and flowers can be used as medicine. Often eating lotus root has the effects of ventilating and benefiting water, nourishing stomach, generating fluid, moistening lung, dredging orifices, and has a good effect on the prevention and treatment of hypertension. When eating lotus root, remember to remove the lotus root node, because the lotus root node focuses more on the effect of hemostasis.

Copyright notice

This article only represents the author's point of view, not the standpoint of this station.
This article is authorized by the author and cannot be reproduced without permission.