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Frost should eat food rich in anthocyanins

DailyBird Culture 2021-10-09 1 0

frost fall is the last solar term in autumn. The frost fall time in 2017 is October 23, which is the time when the weather is changeable in the late autumn and early winter, and the folk "make up the winter" to eat the thick taste of sorghum. At this time, we can't forget to eat more food rich in anthocyanins to help people eat healthier. Then let the old yellow calendar introduce it to you.


, 霜降宜吃,


frost falls at the end of autumn and early winter. The weather is constantly changing. Cold often aggravates many old diseases, aggravating diabetes and prostate diseases. Anthocyanins and other natural pigments have remarkable biological activity, good therapeutic effect and great benefit to human health. There are many vegetables rich in anthocyanins in autumn and winter, which is a good health product.

anthocyanins are water-soluble pigments, and their color changes with the pH of cell fluid. When the cell fluid is alkaline, it is blue or purple; Red when acidic. Anthocyanins have strong antioxidant properties, more than 50 times stronger than vitamin E.

purple sweet potato, potato, corn, lentil, peanut, eggplant, radish, cabbage, laver, bamboo leaf vegetable, Polygonum multiflorum, edible fungi such as purple potato and purple bean sprout, carrot, wild chrysanthemum, marigold and safflower are rich in anthocyanins.


anthocyanins can remove the free radicals of harmful substances in human body and prevent the decomposition of collagen in skin, joints and blood vessels. They are known as "anti-aging stars". They can reduce the synthesis of carcinogens and the risk of lung cancer, gastric cancer and oral cancer; It can resist vascular sclerosis, enhance vascular elasticity, reduce cholesterol and prevent heart attack; Prevent clot formation, thereby reducing the risk of stroke.

anthocyanins can also reduce free radical pair β Cell damage, repair of oxidative damage to the pancreas to prevent, promote insulin secretion, stabilize blood sugar, diabetes treatment, and at the same time, it can automatically combine with heavy metal ions in the body, excreted through the excretory system. Inhibit the accumulation of uric acid in the body and help prevent arthritis and gout.


anthocyanins are helpful to prevent vision loss caused by "macular degeneration" and xerophthalmia and night blindness caused by overuse of eyes such as "computer eye"; Remove toxic wastes from the body, reduce pigment precipitation, and make the skin white, bright and elastic for women and children. It can also reduce women's climacteric syndrome and male impotence.


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