Home page Culturemain body

Three kinds of diseases should be prevented in the beginning of winter

DailyBird Culture 2021-10-09 1 0

after the beginning of winter, the air becomes drier and the temperature drops rapidly. In this changeable weather season, people need to prevent three most common seasonal diseases in their daily life, namely cold, tracheitis and gastrointestinal inflammation. Then let the old yellow calendar introduce one or two to you.

立冬养生

the climate changes after the beginning of winter, which is a high incidence season of colds and other upper respiratory tract infections. At this time, to prevent colds, it is very important to choose clothes with temperature changes, increase outdoor activities and maintain good ventilation in the working environment; Drink more water and eat more fruit; Often use cold water to wash your face and nose, which also helps to prevent colds.

in addition, try to avoid contact with cold patients. Wash your hands after contacting cold patients or things they have touched, and keep your fingers away from your eyes and nose. When a cold is prevalent, the room can be fumigated with aged vinegar.

tracheitis is a high incidence period of chronic tracheitis in the beginning of winter. It is sensitive to climate change and has poor adaptability. It is easy to occur due to upper respiratory tract infection. Therefore, it is necessary to actively cooperate with the treatment according to the characteristics of recurrent and persistent tracheitis.

the beginning of winter is the beginning of winter. At this time, the grass withers and leaves fall, and there are many allergens in the air, which is also one of the causes of tracheitis. Therefore, contact with allergens should be avoided. We should pay attention to maintaining a good mood to enhance the body's immunity and resistance, improve the living environment and maintain indoor air circulation.

and

gastrointestinal inflammation. In the beginning of winter, bacteria multiply rapidly and food is easy to rot. it is a frequent season for intestinal diseases such as bacterial food poisoning, bacterial dysentery, colitis and refrigerator enteritis. At the same time, the beginning of winter is also a frequent and recurrent season for gastric diseases. If the protection is not proper and do not pay attention to diet and life rules, it will lead to gastrointestinal diseases, such as acid reflux, abdominal distention, diarrhea and abdominal pain, or aggravate the original stomach disease.

to prevent abdominal cold is an important measure to prevent gastroenteritis. We should also strengthen exercise and pay attention to diet. The diet of patients with stomach diseases should be warm, soft, light, vegetarian and fresh. We should eat less and eat more meals. At the same time, we should also pay attention to chewing and swallowing carefully when eating, so as to facilitate digestion and absorption, reduce the burden of gastrointestinal tract, maintain mental pleasure and emotional stability, and pay attention to the combination of work and rest to prevent overwork.

https://www.dailyq-a.com/Culture/27247.html
Copyright notice

This article only represents the author's point of view, not the standpoint of this station.
This article is authorized by the author and cannot be reproduced without permission.