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Frost health preservation, eat mutton skillfully, so as not to get angry

DailyBird Culture 2021-10-09 1 0

means "if the frost does not fall, the mouth will be empty". The annual frost season is the golden period for tonic. Among many food materials, mutton can not only keep out the cold but also replenish the body, which is deeply welcomed by people. However, mutton is hot and spicy food. You should not eat too much. You should also pay attention to the matching of ingredients in order to avoid getting angry. Then let the old yellow calendar introduce you, frost health, eat mutton, and don't get angry with anything.

霜降吃羊肉巧搭配

cool vegetables winter melon, towel gourd, spinach, cabbage, Flammulina velutipes, mushrooms, water bamboo shoots and other cool and sweet vegetables can play the role of cooling, detoxification and fire elimination.

ginger ginger can also warm up. In addition, ginger also has the functions of dispersing fire, removing heat, relieving pain and expelling wind and dampness. Cooking with mutton can neutralize the dryness and heat of mutton and remove the smell of mutton.

white radish white radish, sweet in taste and cool in nature, has the effects of cooling, detoxification and dispelling fire. At the same time, it is rich in mustard oil and dietary fiber, which can promote digestion and accelerate gastrointestinal peristalsis. Mutton is not easy to digest, and people with poor intestines and stomach should be matched with white radish.

black beans, black beans, mutton are rich in animal protein, and black beans are rich in plant protein. The two can complement each other and promote the comprehensive absorption of protein. Black beans contain more plant sterols and unsaturated fatty acids, which can reduce the human body's absorption of cholesterol and saturated fatty acids in mutton and help reduce blood lipids. Black into the kidney, so black beans can also enhance the effect of mutton tonifying the kidney and warming up.

in addition, it should be noted that mutton is a hot product. Therefore, it is not suitable for people with fever, toothache, sore mouth and tongue, cough and spitting yellow phlegm and other symptoms of fire. Patients with high blood pressure, acute enteritis or other infectious diseases are also not suitable to eat during fever. In addition, mutton is warm and helps Yang. Pregnant women should not eat too much, so as not to help heat hurt Yin and cause discomfort.

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