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Health preservation after the beginning of winter 5 things you can't do after you get up

DailyBird Culture 2021-10-09 1 0

has always been the beginning of winter in our country. After the beginning of winter, people began to pay attention to cold prevention and warmth, and actively nourishment and nourishment. After adjusting their daily life after winter, many details are small but important. They need close attention. For example, after the beginning of winter, there are 5 things that can not be done, so let the old Huang Li introduce you.

立冬后养生

get up too fast. Some people sit up as soon as they hear the alarm clock, but it's right to stay in bed properly in winter. When people sleep, their blood pressure is relatively low. When they wake up, their blood pressure will rise rapidly, especially for some patients with hypertension with morning peak phenomenon. If they get up too fast and too hard, they may cause a sudden rise in blood pressure and cause serious diseases such as cerebrovascular rupture.

in addition, some patients with hypertension have vascular dyskinesia due to arteriosclerosis. If they get up too quickly in the morning and change their posture too quickly, they are prone to postural hypotension, insufficient blood supply to the brain, dizziness or syncope.

health experts suggest that people get up after the beginning of winter and adhere to the 221 principle, that is, when they just wake up, open their eyes and lie in bed for 2 minutes, sit up for 2 minutes, sit by the bed for 1 minute and then stand up for activities.

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when you use too much force to go to the toilet and get up in the morning, the blood pressure is already high. If you use force to defecate, the abdominal pressure will increase, and the blood pressure will rise faster. If the patient's own cerebral arterioles are sclerotic, the rupture and bleeding of cerebral arterioles may occur as soon as you use force. When

and

have dry stools and poor defecation, do not use excessive force or hold your breath, or use excessive force while holding your breath. You should eat more vegetables and bananas rich in crude fiber in your life. If you really can't, you should see a doctor and use drugs to treat constipation.

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don't like drinking water. The benefits of getting up in the morning and drinking warm water should be well known. The blood in the morning is sticky and easy to form thrombosis. After getting up, you should drink a large cup of warm boiled water as soon as possible, which can quickly dilute the thick blood. Water can be absorbed through the stomach and intestines in 10 minutes and enter the blood circulation to reduce the incidence of stroke and myocardial infarction.

and

breakfast is too oily and salty. Fried dough sticks and fried eggs are high-fat and high calorie foods. Many patients with hypertension are complicated with hyperlipidemia. Eating too oily and salty will worsen atherosclerosis. In winter, you can have a glass of milk or a bowl of porridge for breakfast, a boiled egg the next day, and a portion of fruits and vegetables.

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blindly get up early for morning exercise in winter, and the indoor and outdoor temperature difference gradually increases. Some people go out for morning exercise at four or five o'clock in the morning. At this time, people are vulnerable to the stimulation of outdoor cold, which makes the already high blood pressure rise faster in the morning, thus increasing the possibility of cerebrovascular accidents.

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health experts suggest that people can schedule exercise around 4 p.m. Aerobics, Taijiquan and fast walking are all good exercise methods. In addition, physical exercise at any time should have a limit, because blind excessive exercise may also induce cardiovascular and cerebrovascular diseases.

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