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The five taboos of health preservation in Lidong should be looked at

DailyBird Culture 2021-10-09 1 0

with the arrival of the beginning of winter, people have entered winter. Although it is only the beginning of winter, I believe everyone can feel the cooling of the weather. In northern China, the temperature has dropped below zero in the morning and evening, and even snowflakes have fallen. For the middle-aged and elderly, especially the patients with cardiovascular and cerebrovascular diseases, we must pay close attention to their physical conditions, Then let Lao Huangli introduce you to the five taboos of Lidong health preservation, which you have to remember.

立冬养生五大忌

avoid "tonic". Traditional Chinese medicine tells us that winter is a good time for tonic. People have the habit of "sticking autumn fat". Together with the autumn wind, people buy tonic ingredients one after another. What's more, they even think that the so-called tonic must have meat. It's not called tonic without meat.

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but things can not be generalized. Tonics are given in autumn and winter. People eat more nutritious high-fat and high-protein foods such as stewed soup and stewed meat, especially some housewives will put some traditional Chinese medicine in them. In fact, this is not very suitable for patients with cardiovascular disease. We should focus on light and less salt, and eat more fruits, vegetables and coarse grains.

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during the period from the beginning of winter to the winter solstice, you can eat more stewed and steamed products, while the hot fried things should be alienated as far as possible. Rock sugar and honey vary according to people's specific conditions. Tomatoes, cucumbers and green leafy vegetables should be eaten with meals.

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grapes, persimmon, pears and other fruits are cool and moisturizing products, and do not drink liquor to avoid dryness and dryness. In addition, eat more white food, such as white gourd soup, lotus root soup, white radish peanut soup, Chinese cabbage soup, white pear tremella soup, etc. you can also eat sour food such as vinegar appropriately. It's better not to eat pig lung, cow lung and sheep lung.

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avoid "getting out early". After winter, the sunshine time is short and the sunrise time is late. Compared with summer, the oxygen content in the air is relatively low, while the elderly are used to morning exercise. At this time, going out is easy to cause insufficient blood oxygen supply. Therefore, cardiovascular patients should "go to bed early and get up late" in winter, and wait for the sun to come out before going outdoors.

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should avoid "catching cold". The cold in winter will cause vasoconstriction and blood pressure will be higher than usual. If you catch cold, you are prone to cardiovascular accidents. Therefore, it is particularly important for the elderly and patients with cardiovascular diseases to keep warm. "Style, not temperature" is absolutely impossible.

four Taboos "long bath" it is not easy to take a bath in winter, mainly because the temperature is too low, uncomfortable and worried about catching a cold. So many people will adjust the water temperature very high and the bath time will be prolonged. However, high water temperature will produce a large amount of water vapor, and patients with cardiovascular disease may cause heart discomfort and even accidents due to hypoxia. Under normal circumstances, the bath time should be controlled within 20 minutes, and attention should be paid if it exceeds. Five taboos of

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: many children and some adults still keep the habit of sleeping with their heads covered. Especially in winter, it seems "logical" to sleep with their heads covered due to the lower temperature. However, the oxygen content in the quilt is too low. Sleeping with your head covered will affect normal breathing, which has a greater impact on patients with cardiovascular disease and the elderly.

the correct sleeping position should be to take the right lying position, bend and extend your legs and leak your head out. In addition, don't get up immediately when you wake up in the morning. Lie down for about 5 minutes and "wake up" and get up again. When people sleep, their blood pressure is relatively low. When they just wake up, their blood pressure will rise rapidly. Getting up too fast and too hard may cause a sudden rise in blood pressure and cause serious diseases such as cerebrovascular rupture.

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