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Xiaoxue keeps fit and warms up by drinking sea cucumber and black chicken soup

DailyBird Culture 2021-10-09 1 0
With the arrival of

light snow solar term and frequent cold wave and strong cold air activities, there may be first snow in the north of the Yellow River, while the temperature in most parts of the north gradually reaches below zero. In the increasingly cold weather, people often need to supplement calories and energy through diet. Then let Lao Huangli recommend Xiaoxue health preservation and warm-up dish - sea cucumber and black chicken soup.

小雪暖身海参乌鸡汤

sea cucumber black chicken soup ingredients: 1 sea cucumber, 1 / 3 black bone chicken, 2 pieces of flower glue, 5 red dates, 10g medlar, 5g yam, appropriate amount of ginger, salt and water. Methods: 1. Soak the sea cucumber in advance, soak the flower glue, chop the black chicken into small pieces for standby, wash the yam and slice it, wash the red jujube and remove the core, and slice the ginger for standby; 2. Add water to boil in the pot, add black chicken and blanch water quickly, and then take it out; 3. Put all the ingredients into the stew pot, add enough water, boil over high fire, turn to low fire and stew slowly for 4 hours, add an appropriate amount of salt to taste, and then eat. Health Preserving Effects of

and

: black bone chicken is mild in nature and sweet in taste; It has the functions of nourishing yin and clearing heat, tonifying liver and kidney, strengthening spleen and stopping diarrhea. Eating black chicken can improve physiological function, delay aging, strengthen tendons and bones, and have obvious effects on the prevention and treatment of osteoporosis, rickets and iron deficiency anemia in women.

and

sea cucumbers are sweet and salty in taste, tonifying the kidney, benefiting the essence, taking urination, strengthening yang and treating impotence. They are warm and tonic in nature and sufficient for enemy ginseng, so they are named sea cucumbers. Sea cucumber can improve memory, delay the aging of gonad, prevent arteriosclerosis, diabetes and anti-tumor effects.

from the perspective of Western medicine, sea cucumber can have many functions because it can repair and enhance human immunity. Through the analysis of various components of sea cucumber, it is found that this is mainly because the active substances, acidic polysaccharides and peptides contained in sea cucumber can greatly improve human immunity. As long as the human body has strong immunity, it can resist the invasion of various diseases.

and

it should be noted that some people think that eating more sea cucumbers can improve sexual function, but in fact, this amplifies the efficacy of sea cucumbers. Purely from the perspective of nutrition, there is no decisive gap between sea cucumber and common foods such as Tremella. The more expensive the food is, the higher the nutritional value is, and the more you eat, the better it is for your body.

and

sea cucumbers are good food. Eating them occasionally can make people obtain high-quality protein and polysaccharides, but eating too much is not good for health. The clever collocation and diversity of food are the principles of healthy diet.

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