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Frost Health recipe pumpkin yam porridge for strengthening spleen and stomach

DailyBird Culture 2021-10-09 1 0

frost season is the peak season for people's diet and health preservation. With the ingenious collocation of nutrition experts, a variety of nutritious ingredients play the role of applying the right medicine to the case. Then today's old yellow calendar will recommend you a frost drop Health recipe - Pumpkin yam porridge, which helps to strengthen the spleen and stomach.

霜降养生健脾养胃

pumpkin yam porridge ingredients: Pumpkin, yam, rice, millet, medlar, rock sugar. Method: 1. After washing rice and millet, soak them in water for a while. 2. Peel and wash pumpkin and yam and cut them into small pieces. 3. Add an appropriate amount of water into the pot, then put the washed rice and millet into it, and boil it with martial fire first. 4. After boiling, turn to slow fire for about 20 minutes. 5. At this time, you can put the pumpkin and yam into the pot together. Similarly, first boil them over martial fire, and then cook them over slow fire for about 15 minutes. 6. After about 15 minutes, put the washed medlar into the pot, add an appropriate amount of rock sugar, stir while boiling, and turn off the fire and start the pot after 7 or 5 minutes. Tip: stir more after adding pumpkin and yam, otherwise it will stick to the pot. Health Preserving Effects of

and

: 1. Pumpkin, yam, rice and millet have high nutritional value. This pumpkin yam porridge combines the four and is suitable for most people. 2. Yam has the function of strengthening the spleen and benefiting the stomach. It is suitable for people with weak spleen and stomach. 3. Pumpkin is warm and sweet in nature, can moisten the lungs and replenish qi, and is more conducive to diuresis and beauty.

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