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Pay attention to prevent rhinitis

DailyBird Culture 2021-10-09 1 0
In the

frost season, the weather is getting colder and colder. The dry winter is coming soon. At this time, some friends always have a stuffy nose or sneeze. They think it's a cold, but it's always bad to take medicine. According to professional doctors, it's probably not a cold, but rhinitis. This is also what people need to pay attention to in the frost season. Then let the old yellow calendar introduce you how to prevent rhinitis.

霜降养生注意预防鼻炎

the frost is falling, and the weather turns cold. Some people have inexplicable symptoms such as nasal congestion, itching, runny nose, sneezing, itching upper palate, headache and dizziness. They think it's a cold, but taking medicine and injections are not good. Experts point out that this is not a cold, but probably rhinitis, nasal polyps and sinusitis.

and

experts pointed out that autumn is a high incidence period of rhinitis, especially allergic rhinitis. Once rhinitis is not properly and timely controlled, it may also lead to complications such as sinusitis and nasal polyps, and even canceration. Especially for people with a history of rhinitis, the symptoms are more likely to relapse at this time. Therefore, rhinitis should not only be treated in time, but also pay attention to daily health care.

and

to effectively prevent rhinitis, we must first improve the human body's resistance, because when the resistance decreases, the regulatory function of nasal mucosa becomes poor, the defense function is low, and the virus will invade by taking advantage of deficiency. Therefore, we should avoid various factors that will lead to the decline of resistance, such as excessive fatigue, lack of sleep, cold, drinking, smoking and so on. In the frost season of

and

, people can insist on physical exercise. More exercise can promote blood circulation and enhance disease resistance, especially cold resistance training, such as morning running or washing face with cold water. On the premise of keeping warm, increasing outdoor activities and breathing cold air can improve the cold resistance of respiratory tract, which is also very beneficial to the treatment of upper respiratory tract diseases and other chronic diseases.

in addition, in autumn and winter, people should remember to wear masks when going out. If they are indoors, they should always open windows for ventilation and actively prevent colds. People suffering from allergic rhinitis should strengthen the protection of the nose in autumn and winter and keep the nasal cavity clean at any time; Minimize outdoor activities and avoid exposure to allergens.

and

allergic rhinitis patients should avoid cold, cold, spicy and other stimulating foods in autumn and winter frost season, and be careful to eat seafood such as fish, shrimp and crab; Quit smoking and limit alcohol, reduce irritation to nasal mucosa, and try to avoid entering and leaving places with dirty air.

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