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How does male Lidong keep in good health supplement kidney deficiency

DailyBird Culture 2021-10-09 1 0

after the beginning of winter is the golden season of "tonifying winter" among Chinese people. People take tonics to take care of their bodies at this time. For male friends, this is a good time to tonify their kidneys. Then let the old yellow calendar introduce you how to tonify men if they have kidney deficiency.

男性立冬养生

tonifying the kidney has always been the "highlight" of men's winter tonic. Men with kidney deficiency mostly show symptoms such as sour waist, cold limbs, soft legs, decreased sexual function and tinnitus. Dietary tonic after the beginning of winter should be based on tonifying the kidney and Yang, nourishing blood and essence.

principle of tonic for men with kidney deficiency in winter for men with kidney deficiency, they should eat more fish, shrimp, oysters and leeks in winter. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and turtle are also good choices for tonifying the kidney.

in addition, after the beginning of winter, men with kidney deficiency should eat more warm foods, especially foods that can warm and tonify the kidney yang, and properly eat foods that are rich in nutrition, warm the kidney and fill the essence, produce high calories and easy to digest, such as mutton, which is deficient in complement, replenish the Qi of the kidney and improve immunity. It can also eat warm fruits, such as jujube, orange and persimmon, to replenish blood, benefit the kidney, fill essence and resist cold evil.

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men's tonic medicated diet

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Angelica ginger mutton soup ingredients: 20g angelica, 30g ginger, 500g mutton, appropriate amount of yellow rice wine and seasoning. Practice: wash and cut the mutton, add Angelica sinensis, ginger, yellow rice wine and seasoning, stew for 1-2 hours, eat meat and drink soup. Health Preserving Effects of

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: Danggui ginger mutton soup is a famous recipe of Zhang Zhongjing in the Han Dynasty. It has the effects of warming blood, dispelling cold and relieving pain. It is especially suitable for consumption in winter. Angelica sinensis is a commonly used blood tonic in traditional Chinese medicine. It is warm in nature and has the effect of promoting blood circulation, nourishing blood and tonifying blood; Ginger can warm and disperse cold, sweat and dissolve the surface; Mutton is warm in nature and can warm up deficiency. The combination of the three has the functions of warming the middle and tonifying blood, dispelling cold and relieving pain.

Angelica ginger mutton soup has a unique flavor, which is especially suitable for people with weak and cold constitution. For anemia patients who are afraid of cold, chronic bronchitis patients who are old and weak, and malnutrition caused by chronic diarrhea, this prescription can also be used as an auxiliary conditioning.

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