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Xiaoxue regimen for relieving hypertension

DailyBird Culture 2021-10-09 1 0
With the arrival of the

light snow solar term, the temperature drops further and the human blood vessels contract. When the blood volume does not decrease, the pressure on the blood vessel wall becomes larger. That is why the human blood pressure will be higher than that at other times after winter. People are afraid of cold in winter and stay closed even when they are free. In addition, they eat fat and calories during tonic in winter, These are the reasons for the frequent occurrence of cardiovascular and cerebrovascular diseases such as hypertension in winter. Let Lao Huangli recommend several Xiaoxue health preserving prescriptions that help to alleviate the symptoms of hypertension.

小雪养生方

kumquat tofu hairtail recipe raw materials: 60g kumquat and 500g tofu. 300g fresh hairtail, 2G refined salt, 10g soy sauce, 10g green onion, 15g ginger, 2G pepper, 1g monosodium glutamate and 100g vegetable oil. Preparation method: 1. Wash kumquat, cut tofu into small pieces, remove the head and viscera of hairtail, and cut into 3cm strips. 2. Heat the oil in the pot, fry the hairtail, when the hairtail is golden yellow, filter out the excess oil, leave only 30g oil as the bottom oil, and place the hairtail in another plate. 3. Put soy sauce, onion and ginger powder into the pot, add 500ml of water, add tofu, kumquat and refined salt after boiling, and stew for 30 minutes. 4. After 30 minutes, take out kumquat, add hairtail, pepper and monosodium glutamate, and cook until the soup is exhausted. Usage: edible. Indications: hypertension, arteriosclerosis, coronary heart disease, hyperlipidemia, fatty liver.

lotus seed, tremella and hawthorn square raw materials: 100g lotus seed, 100g tremella, 50g fresh hawthorn, 30g white sugar and a little cypress kernel. Preparation method: 1. Put the lotus seeds into boiling water, add L G of caustic soda, stir and peel them, then rinse the lotus seeds with clean water until the caustic taste is gone, remove them and scald them in boiling water for one minute. 2. Soak Tremella in warm water, wash and cut into pieces after hair expansion. 3. Put lotus seeds into a bowl, wash the seeds of cypress, wash the Hawthorn and remove the core. 4. Add 1000ml of water into the pot. After the water boils, add cypress kernel and cook for ten minutes, then add lotus seeds, cook for ten minutes, add tremella, cook for three minutes, then add hawthorn and sugar, and then start the pot and load the bowl after two minutes. Usage: take one dose a day, eat it and drink soup. Indications: hypertension, neurasthenia, upset, insomnia, dreaminess, old age, frail, coronary heart disease.

fried pork lean recipe with jellyfish skin: 500g jellyfish skin, 150g pork lean, 30g green onion, 50g coriander stem, 10g soy sauce, 10g cooking wine, 5g refined salt, 1g monosodium glutamate, 10g ginger and 25g refined soybean oil. Preparation method: 1. Wash the jellyfish skin, remove the sand and impurities, shred and soak in clean water, change the water once an hour, and drain the water when there is no saltiness. 2. Wash lean pork, remove impurities and shred. Shred onion and ginger, and cut parsley into sections. 3. Heat the pot with oil. When the oil is 80% hot, stir fry with scallion and ginger. Stir fry the lean pork a few times. Add soy sauce, cooking wine and refined salt, add 50g of water, and fry the lean pork until it tastes ripe. 4. Stir fry jellyfish skin for two minutes, add monosodium glutamate and coriander, and stir fry for another minute. Usage: edible. Indications: hypertension, constipation, joint swelling and pain.

eggplant shrimp recipe raw materials: 750g eggplant, 50g shrimp, 150g lean meat, 2 eggs, 30g mushroom and net bamboo shoots, 15g green onion, 10g ginger, 5g cooking wine, 10g soy sauce and 1g monosodium glutamate. Preparation method: 1. Cut the eggplant into 1 cm thick round pieces, and each piece is dug like an eye knife. Cut the pork into 4cm filaments. 2. Cut bamboo shoots and mushrooms into shreds. Scald the winter bamboo shoots and shredded mushrooms with boiling water, control dry and set aside. 3. Sit in a frying pan and heat the oil. First fry the shrimps and remove them. Then fry the eggplant until it is golden. Fry the eggs into pieces for standby. 4. Sit in a frying pan, put shredded meat and flour sauce, add onion and ginger and fry until cooked. 5. Put shrimps, eggs, shredded mushrooms and shredded bamboo shoots into the pot, cook cooking wine and soy sauce, add monosodium glutamate and soup, mix well, and put them into the basin for filling. 6. Take a bowl, spread a piece of eggplant at the bottom of the bowl, put eggplant around the edge of the bowl, put the filling into the bowl, cover it with eggplant slices, and steam it in a steamer. 7. Pour the steamed soup into a spoon, put the eggplant pot into a flat plate, thicken the pot on the fire, add pepper oil, and finally pour the juice on the eggplant pot. Usage: edible. Indications: arteriosclerosis, hypertension, cerebral thrombosis.

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