cold weather, the reduction of temperature will stimulate the sympathetic nerve of the body, blood sugar in diabetics may fluctuate, lead to the deterioration of the disease, and even cause complications such as diabetic heart disease, so after the winter, patients with diabetes must pay close attention to their physical condition, especially in the coldest period of winter - 39 days. There are several requirements that must be observed, so let the old yellow calendar introduce you.,
should keep warm and keep away from patients with cold and diabetes. They must prepare for the cold spell ahead of time, pay attention to the weather changes at any time, avoid the cold current attack safely, reduce the time for outgoing activities in time, and add clothes in time to reduce the chance of catching cold. At the same time, people with diabetes should also improve their immunity through active exercise. In addition, we must actively treat chronic inflammation such as chronic pharyngitis, sinusitis and bronchitis to reduce the hidden danger of lung infection.
to control diet, to ensure that patients with nutritional diabetes will have more food, and in the winter season, because of the drop in temperature, the body sweating is reduced, the secretion of various digestive fluids increased, it will stimulate the appetite of patients with diabetes, which is also one of the important factors for diabetes patients to control blood sugar in winter.and
so that diabetic patients should strictly control the staple food, avoid sugar and dessert, so as to reduce the intake of sugar and fat, increase the dietary fiber content in the diet, eat more vegetables, wheat bran, beans and so on, and pay attention to vitamin and salt free to meet the needs of the body. Proper exercise ofand
and improving physique exercise therapy are one of the basic therapeutic measures for diabetes comprehensive treatment, because for people with diabetes, proper exercise can not only exercise the body, improve the body's ability to resist cold and disease, but also stimulate insulin secretion and improve insulin sensitivity.and
diabetic patients can choose their own sports according to their age, physique and hobbies, such as jogging, walking, Taijiquan and sword dancing, so as to regulate and stabilize blood sugar and ensure the efficacy of comprehensive treatment.and
are optimistic mood, dispel depression, the cold climate in winter, the weak sunlight, and the bleak scene will cause depression in diabetic patients, especially in some elderly patients with diabetes. At the same time,and
at the same time, due to the reduction of outdoor activities in winter, many diabetic patients are prone to emotional fluctuations, and emotions and blood sugar have a close and subtle internal relationship. If we can not adjust the psychological state well, it will lead to aggravation or reduce the therapeutic effect. Therefore, diabetic patients should learn to control their emotions and avoid negative emotions.and
are hygienic. The key foot care is the high incidence of diabetic dermatosis in winter, which mainly includes skin infection, pruritus, skin redness, eczema, hidrosis, purpura and pigmented patches before tibia.and
so that when the winter comes, diabetic patients should take corresponding preventive measures. While strictly controlling blood sugar, they should clean and inspect the skin every day. They must wash with mild soap or liquid soap. When shaving, pay attention to cleaning to avoid infection; And always pay attention to whether there are new skin damage.
is very important for some patients with diabetic feet to do well in winter. It is important to keep warm feet and not frostbite. Soak your feet in warm water at about 40 ℃ before going to bed, which helps to improve local blood circulation; Also pay attention to changing socks frequently to keep feet clean; When trimming toenails, avoid gangrene caused by nail groove damage; Choose shoes with moderate softness and hardness to avoid too hard and too tight, which will affect the blood circulation of the feet.https://www.dailyq-a.com/Culture/27290.html
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