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It is very important to master these five points

DailyBird Culture 2021-10-09 1 0

three or nine days is the coldest season of the year. At this time, people need to pay attention to cold prevention and warmth preservation in their daily life, pay attention to replenishing water and preventing dryness, and pay attention to selecting an appropriate time period for physical exercise. Then let the old yellow calendar introduce you to the five key points you need to master in the three or nine day regimen.

三九天养生五要点

go to bed early and get up late. Professional traditional Chinese medicine practitioners point out that there is a saying "lie early and get up late to wait for the sun" in China's ancient classic Huangdi Neijing, which means to go to bed early and get up late in winter. It's best to get up after the sun comes out, especially the elderly.

from the perspective of traditional Chinese medicine, going to bed early can preserve Yang Qi and keep a warm body, while getting up late can replenish Yang Qi. Yang Qi is like the guards of the human body. They are distributed on the surface of the skin and are responsible for resisting all external evils and protecting the safety of the human body.

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protect the five parts that people need to protect in three or nine days, including neck, shoulder, waist, knee and foot. Cold weather will affect these five vulnerable parts and cause symptoms such as cervical spine, low back and knee pain.

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experts remind us to wear high collar clothes and scarves when going out in three or nine days; Don't expose your shoulders when you sleep at night. You can put a towel on your shoulders to keep out the cold; People with poor waist and knee joints can wear a waist or knee protector and a cotton vest; Don't forget to bubble your feet with hot water before going to bed. The colder the

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, the more water to drink. In cold winter, people stay indoors and rarely go out for activities, but this does not mean that the water consumed by the human body will be reduced. Health experts suggest that if you drink less water, the blood consistency will be high, which is prone to thrombosis and other symptoms, leading to cardiovascular and cerebrovascular diseases. Therefore, even if you have less activities in winter, you can't forget to supplement water. Moreover, drinking more water in winter can also speed up metabolism and resist cold.

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sports are selected at three or four o'clock in the afternoon. In daily life, many people have the habit of morning exercise and don't forget to stick to it in winter. Although it is good to keep exercising, the air pollution in winter is serious, especially before the sun comes out in the morning. In fact, it is not suitable for outdoor exercise. According to the suggestions of sports medicine experts, it is best to exercise after the sun comes out in winter, and three or four o'clock in the afternoon is the most appropriate time. Drink some hot sugar water after

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exercise. Experts suggest that people stretch after exercise in winter, drink some hot sugar water, and take a hot bath half an hour after exercise. If people with chronic diseases feel unwell during exercise, they should stop exercising immediately and seek medical treatment as soon as possible.

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