Home page Culturemain body

What do you eat in winter four-color health porridge

DailyBird Culture 2021-10-09 1 0

porridge food has a history of more than 4000 years in China. At first, porridge was mainly used for food, and it was used for medicine about 2500 years ago. After entering the medieval period, it highly integrated "food" and "medicine" and became a good product for people's health preservation. Then let the old yellow calendar introduce you the four-color health porridge suitable for eating.


red porridge: women who are cold resistant and warm up in winter may be caused by anemia or poor blood circulation. It is recommended to drink red porridge. The combination of red beans, red dates and medlar is a good warm-up porridge. All three ingredients can replenish qi and blood. However, it should be noted that this porridge is warm and tonic. People with real heat and burning symptoms should drink less.


yellow porridge: nourishing the stomach and strengthening the spleen. In winter, it is cold and dry outdoors and hot indoors, which makes many people suffer from symptoms of deficiency and cold of the spleen and stomach, such as stomach pain and cold limbs. You might as well have a bowl of "yellow porridge" - millet pumpkin porridge, which can nourish the stomach and strengthen the spleen. Millet has comprehensive nutrition, can also replenish deficiency and damage, and open the intestines and stomach. It is especially suitable for people with weak spleen and stomach. This porridge can protect gastric mucosa, strengthen gastrointestinal peristalsis and help food digestion. It is suitable for the elderly and children.

white porridge: moistening the lung and relieving cough in winter, there is a large temperature difference between indoor and outdoor, in and out, alternating cold and heat, which may induce cough and cold. In addition, the dry climate is easy to cause dryness evil to hurt the lung. At this time, you can drink some "white porridge" with the effect of moistening lung and relieving cough. The most representative is Tremella lily lotus seed porridge. Tremella and Lily moisten the lung, moisten dryness and relieve cough. They are suitable for improving the symptoms of lung dryness, cough, deficiency, restlessness and so on.


black porridge: tonifying kidney qi and kidney governing water. Its nature is cold. Cold evil in winter is easy to cause Yang Qi dissipation, so Tonifying Kidney Qi has become the primary task. Traditional Chinese medicine believes that black corresponds to the kidney. At this time, you might as well drink some "black porridge", and cook porridge with two handfuls of black rice, one handfuls of black beans and three handfuls of rice.

black rice can nourish yin and kidney, replenish qi and activate blood circulation; Black beans are high in protein and rich in lysine, which can enhance immunity. However, people suffering from chronic kidney disease, Hypertension Nephropathy, diabetic nephropathy and other diseases should eat less black beans, so as not to aggravate the burden of the kidneys.

Copyright notice

This article only represents the author's point of view, not the standpoint of this station.
This article is authorized by the author and cannot be reproduced without permission.