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What to eat to resist autumn dryness and frost of babies aged 1 to 3

DailyBird Culture 2021-10-09 1 0
The

frost season is coming, and the weather is getting drier and drier. At this time, people should ensure to supplement enough water every day, and eat more moist food in their daily diet, which will also help to resist autumn dryness. Then let Lao Huangli introduce to you what babies aged 1 to 3 eat to help resist autumn dryness.

南瓜白菜粥

pumpkin and cabbage porridge materials: 200g pumpkin, an appropriate amount of rice and an appropriate amount of cabbage leaves. Methods: 1. Peel the pumpkin, cut it into small pieces, steam it in a steamer, and then press it into mud for standby. 2. Wash and chop the cabbage, wash the rice, soak it in water, and cook porridge in an electric rice cooker. 3. Cook until the rice and cabbage are cooked, pour in pumpkin mud, stir evenly, and cook for a while. Function: pumpkin can prevent baby's dry lips, nasal bleeding and dry skin, and enhance body immunity. Eat pumpkin for your baby in an appropriate amount. The amount of pumpkin a day should not exceed one staple food, but not too little.

雪梨炖冰糖

Sydney stewed rock sugar ingredients: 2 Sydney, appropriate amount of rock sugar. Methods: 1. Remove the heart and slice the Sydney. 2. Put it into the tile cup with rock sugar. 3. Add a small amount of boiling water and stew for 30 minutes. Functions: clearing heart and lungs, clearing heat and generating fluid. It is suitable for children with dry cough and thick phlegm, thirsty mouth, red face and red lips. The climate is dry in winter, so children can be used as daily drinks.

苹果蜜枣瘦肉汤

apple and jujube lean meat soup ingredients: 1-2 apples, 100g lean meat and 4 jujubes. Methods: 1. Peel and slice the apple. 2. Put it into the pot with lean meat and dates. 3. Add an appropriate amount of water and cook for 1 hour. Functions: Nourishing Yin, moistening lung, benefiting stomach, generating fluid, moistening muscles and veins. It is suitable for dry weather, dry cough without phlegm and dry skin in autumn. Generally, children often eat it in autumn and winter, which can moisten dryness and generate saliva.

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