on November 7, 2017, people are about to usher in the annual beginning of winter. Chinese people generally regard it as the beginning of winter. Since then, the weather is getting colder and colder. In order to cope with the change of temperature, people should not only do a good job in cold prevention and warmth preservation in their clothes, but also pay attention to many small details in their daily life. Then let the old yellow calendar introduce you what to do when the weather gets cold at the beginning of winter.
after the beginning of winter, the sunshine time will continue to shorten, the darkness will be faster, and there will be a cold wave and significant cooling at the same time. You will obviously feel cold. In order to cope with this temperature change, you need to change your diet, clothing and living habits, so as to achieve the role of health care.and
dietary changes after the beginning of winter, the activities of all things tend to stop. Although human beings do not have the theory of hibernation, the cold climate will affect the human endocrine system to increase the body's ability to resist the cold, resulting in excessive heat loss. Therefore, nutrition at the beginning of winter should focus on increasing heat energy. Eat more warm and tonic foods rich in protein, carbohydrates and fat, which can not only keep out the cold, but also enhance resistance and strengthen the body.and
wear autumn pants, the temperature drops sharply, and some parts of the body are particularly sensitive to the cold. Special attention should be paid to keeping warm. The first thing to bear the brunt is the joints. Therefore, you must wear autumn pants, otherwise you can't regret the problems of leg joints in the middle-aged and elderly. If you want to take care of beauty, autumn pants can be tight, not bulky, but also keep warm.
don't exercise too much. We always hear the voice of advocating "more exercise". In fact, in winter, more exercise is right, but if you still exercise too much like spring and summer, it's not a wise choice. Pay attention to "winter storage" for winter sports. Don't sweat like spring and summer. Exercise appropriately to avoid excessive sweating.https://www.dailyq-a.com/Culture/27332.html
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