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What if the weather is too dry at the beginning of winter

DailyBird Culture 2021-10-09 1 0

before and after the beginning of winter, the precipitation in most parts of China decreased significantly. It is the dry season. At this time, the focus of people's daily health care is not only to prevent cold and keep warm, but also to replenish water and resist dryness. Then let the old yellow calendar introduce to you what to do if the weather is too dry at the beginning of winter.

立冬天气太干燥怎么办

before and after the beginning of winter, the precipitation in most parts of China decreased significantly, the soil water content was less, and the air became dry. In addition, many people used heaters or air conditioners when they stayed indoors, which made the air more dry, and people were easy to feel dry and uncomfortable in their nose, pharynx and tongue.

8 cups of water a day. Water is the cheapest health care product in life. It will participate in the metabolism of all parts of the body. Drink enough water and have a good health care effect. The new dietary health guidelines of

and

suggest that Chinese people drink 7-8 cups of water every day, but in fact, people's daily water intake is basically insufficient. Some studies have pointed out that people's daily water intake, including water in daily food, such as soup, porridge and milk, should be 2700-3000 ml (13-15 cups) to ensure that their hair and body are not short of water.

and

eat more fruits. In the beginning of winter, people can eat more fruits and vegetables with the effect of Gan run Sheng Jin, such as pears, sugarcane, apples, oranges, etc. these fruits have sufficient water, which can not only generate Jin and quench thirst, moisten the throat and dry, but also supplement vitamins, which is also good for hair.

and

special measures: humidifiers and skin care products in autumn and winter, people can buy better humidifiers and use them indoors. At the same time, some moisturizing skin care products should be prepared to prevent skin damage caused by dry air.

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