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Frost, health preservation and warmth first

DailyBird Culture 2021-10-09 1 0

at 13:27:36 on October 23, 2017, China will enter the frost season. At this time, it is the transition between autumn and winter, cold air and haze occur frequently, the weather turns cool, the temperature difference between day and night increases, and the air is drier. People need to pay attention to increasing and decreasing clothes in time to keep warm. Then let the old yellow calendar introduce you the key points of frost reduction and health preservation: Autumn dew condensation and warmth first.

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, 霜降养生:保暖为先,

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the weather changes greatly. Keep warm in time. The weather changes greatly in frost season, especially the temperature difference between day and night, which may even reach more than 10 degrees. Therefore, when the weather changes, we should increase or decrease clothes in time to keep warm. After the

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frost, the temperature rises slowly, and the peripheral nerves around the joint are extremely sensitive to the changes of temperature and air pressure. Therefore, the knee joint should be protected in cool weather. Especially girls, wearing short skirts and silk stockings in autumn and winter, their knees are very easy to catch cold, which is easy to cause arthritis.

secondly, the foot is the second heart of the human body. Many meridians of the human body originate from the foot. If the foot catches a cold, it will bring the cold to the whole body, which is easy to cause respiratory diseases such as colds. Hot water can be used to soak feet before going to bed to dilate blood vessels and disperse part of the cold in the body.

nutritious diet, moistening lung and stomach, preventing autumn dryness "it's better to replenish frost in a year". Wang Wentong, an old Chinese medicine doctor who has been attending Shanchuan pharmacy for many years, suggests that at this time, the temperature changes and the resistance of the human body decreases. In addition to keeping warm, tonic in autumn and winter is also a key point of health preservation. The arrival of

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frost is late autumn. At this time, the weather is getting cooler and the autumn dryness is obvious. Dryness is easy to hurt the body fluid, and dryness will appear, such as dry mouth, dry lips, dry nose, dry throat, etc. The lung likes moistening and hates dryness. Autumn dryness also has an impact on lung function. At this time, you should eat soft foods such as sesame, honey and tremella, as well as fruits rich in water, such as pears, grapes and bananas.

cold stimulates the stomach greatly, and the stomach is also prone to spasm, diarrhea, nausea and other symptoms due to cold. At this time, nourishing the stomach should be put on the agenda. Diet regimen is suitable for "flat tonic", focusing on keeping warm, moistening dryness, strengthening spleen and stomach. It is suitable to eat more pears, apples, olives, ginkgo, onions, mustard, etc. These foods have the effects of generating fluid and moistening dryness, clearing heat and resolving phlegm, relieving cough and asthma, strengthening kidney and tonifying lung. You should also eat less cold food and pay attention to the warmth of your stomach.

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recuperate, increase exercise and strengthen physique. At this festival, the weather is cold, and many people like to stay in bed and sleep. However, in the morning, the waste gas discharged by the body overnight is accumulated in the bedroom, which is easy to affect the disease resistance of the respiratory tract. Therefore, avoid staying in bed and getting up early in frost season.

when it is cold, strengthen physical exercise and improve the body's immunity through appropriate exercise. Broadcasting exercises, Taijiquan, walking, jogging and mountaineering are all suitable sports. Before each exercise, we should do a good job in stretching, pay attention to the reasonable arrangement of movement and stillness, do not overwork, and do not often sweat, so as to leak Yang Qi, damage Yin fluid and weaken the body's resistance.

in addition, people's physical exercise in frost season should wait until the sun comes out or when it is warmer to prevent colds caused by autumn cold.

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