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What fruit does light snow eat to fight depression

DailyBird Culture 2021-10-09 1 0
In the

light snow season, the weather is cold, the light is reduced, the vegetation withers, and everything is hidden. Some friends will become anxious, irritable, depressed and depressed. At this time, you should listen to music, exercise properly, talk more with friends to help relieve your mood, or eat some suitable fruits to have a certain effect of resisting depression. Of course, the most important thing is to ask a professional doctor for help. Then let Lao Huangli introduce to you what fruit Xiaoxue eats to fight depression.

小雪吃什么水果

banana banana is a very good antidepressant food. When the content of serotonin in the human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and pessimism. Bananas contain this substance. Appropriately increasing the intake of bananas will make people feel peaceful and happy. Regular consumption can help us relieve our nerves. Therefore, in the light snow season, we can appropriately eat some bananas to relieve our mood.

American medical research found that eating bananas often can prevent hypertension, because bananas can provide more potassium ions that can reduce blood pressure and resist sodium ion pressure rise and damage blood vessels. If people lack potassium, they will suffer from dizziness, general weakness and arrhythmia. Because bananas contain a variety of nutrients without cholesterol, they can not only supply various nutrients to the human body, but also won't make people fat.

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bananas taste sweet and cold, and have high medicinal value. The main function is to clear the intestines and stomach, treat constipation, and have the effects of clearing heat and moistening the lungs, stopping thirst, filling the essence, detoxifying alcohol and so on. Due to the cold nature of bananas, people with deficiency cold of spleen and stomach, stomach pain and diarrhea should eat less, and those with too much gastric acid had better not eat.

kiwifruit kiwifruit should be eaten more in light snow season, because kiwifruit contains folic acid, which can help us resist depression. The nutritional value of kiwifruit is very high. In addition to rich protein, sugar, fat, calcium, phosphorus, iron and other minerals, the most noticeable thing is its vitamin C content. According to the analysis, each hundred grams of pulp contains about 100 ~ 420 mg of vitamin C, ranking in the forefront of fruits. In addition, it also contains a variety of amino acids.

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studies show that kiwi fruit and fruit juice products can prevent the formation of carcinogen nitrosamine in human body, reduce the level of cholesterol and triglyceride in blood, and also have obvious curative effects on hypertension, cardiovascular disease and leprosy. Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can clear away heat, reduce fire, moisten dryness and defecate, and can effectively prevent and treat constipation and hemorrhoids.

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kiwifruit are rich in folic acid. Folic acid is one of the necessary substances to build a healthy body. It can prevent neural tube abnormalities in embryonic development and relieve worries for pregnant women. Kiwifruit is rich in lutein, which accumulates on the optic reticulum model, can prevent the deterioration of spots leading to permanent blindness, and help cataract friends realize the dream of "thousands of miles of eyes". Kiwifruit contains antioxidants, which can enhance the body's self immune function.

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apples are not big or small. They only contain about 60 ~ 100 kcal calories, no fat and no sodium. With 5g fiber and 20g carbohydrate, it is suitable for a dessert. Apple fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol and increase good cholesterol. The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.

apples also contain boron, a mineral that helps maintain bone mineral density and protect the heart from heart disease. Tannic acid in apple can protect teeth, prevent tooth decay and gingivitis, and prevent urinary system infection. The vitamins and antioxidants contained in apples can prevent aging. Some effective substances and vitamin C contained in apples can play an anti-cancer role. Apples are rich in folic acid, the main component of vitamin B, which helps prevent heart disease.

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just want to remind you that because apples may use a lot of pesticides in the planting process, if they are not carefully cleaned when eating apples, the chemical fertilizers and pesticides remaining on the apple skin may lead to leukemia and other diseases, so they should be cleaned and peeled before eating apples.

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