frost season, the spleen and stomach function of human body is vigorous. It is a frequent period of gastrointestinal diseases such as chronic gastritis. In addition, the weather is getting colder and colder at this time, and the stomach may be uncomfortable due to cold stimulation. In addition, the tradition of frost tonic may also make people increase their food intake and aggravate the burden of intestines and stomach at this time. To sum up, we must pay attention to frost to nourish the stomach. Then let the old yellow calendar introduce you what to eat in frost to nourish the stomach.
rice: japonica rice, corn japonica rice, also known as rice, tonifying middle and Qi, strengthening spleen and stomach, eliminating annoyance and thirst, stopping diarrhea and dysentery. Flat in nature and sweet in taste. Human card, stomach meridian. People with poor intestines and stomach should often cook porridge. Corn, also known as Baogu, Baomi and Liugu, has less therapeutic and health care effects than many foods. Traditional Chinese medicine believes that corn is sweet and flat in nature, enters the spleen and stomach meridian, and has the effect of strengthening the spleen and stomach.and
fungi: mushrooms, shiitake mushrooms, sweet, flat, into the stomach, lung meridians, with the effect of strengthening the stomach and opening the spleen. 150g fresh mushrooms can be fried for the treatment of dyspepsia. Lentinus edodes also has the effect of strengthening the spleen and appetizing. It is mainly used for indigestion. Tremella fuciformis is sweet, flat, goes into the stomach, and passes through the large intestine. It has the effects of nourishing the body fluid, moistening the lung and nourishing the stomach.and
vegetables: cabbage, tomato and other cabbage, also known as cabbage and cabbage, have the effect of harmonizing the stomach. There is a medicated diet prescription that uses cabbage to treat duodenal ulcer. It uses fresh cabbage leaves to mash and take 200-300 ml of juice, slightly warm it, drink it before meals, twice a day, ten days as a course of treatment. Pepper has the effect of dispersing pain, lowering Qi and eliminating food. One pepper, five pieces of ginger and brown sugar decoction can treat cold epigastric pain. This is a good diet prescription in winter. Tomato has the function of strengthening the stomach and eliminating food. In summer, it is easy for children not to eat. Giving him so many tomatoes will have a certain effect. Chinese cabbage is a common vegetable. It also has the effects of benefiting the intestines and stomach, nourishing the stomach and nourishing the. In life, some people are prone to stomach cold and abdominal pain. Leek is a good choice. And leek cut into long sections to eat, has the effect of defecation. Yam is the only choice for strengthening the spleen and stomach. It can be fried fresh or boiled in soup and porridge. Carrot has the effect of treating dyspepsia and strengthening the spleen. When children are young, they should eat more carrots to help them grow and strengthen their stomach. Fried carrot and pig liver can increase appetite. Coriander also has the function of warming the stomach and treating dyspepsia. You can decoct 30 grams of whole coriander grass (roots and leaves) in water. Chrysanthemum has the effect of treating disharmony between the spleen and stomach, and should be eaten more in life. White radish has the effect of eliminating accumulation and stagnation. It is mainly used to treat food accumulation and fullness, but those with spleen and stomach deficiency and cold should not eat it.and
meat: tripe, mutton and other tripe have the effect of Tonifying the spleen and stomach and strengthening muscles and bones. It is a more practical medicinal diet preparation. It is stewed with 250g tripe and 30g Astragalus. It has the effect of treating weakness of the spleen and stomach, dyspepsia, shortness of breath, fatigue and abdominal distension after eating. Pig belly has the effect of tonifying deficiency and strengthening spleen and stomach. Mutton is an effective food for nourishing the stomach. Mutton is sweet and warm. It enters the spleen and stomach meridian and is warm in temperature. It is mainly used for abdominal pain and nausea. Use ginger and mutton to cook soup. Eating meat and drinking soup has the effect of warming the stomach. Goose is not common in the north, but it is still more common in the south. Goose is sweet, flat and salty. It has the effect of treating weakness of spleen and stomach, lack of Qi, fatigue and eating less.and
condiments: garlic, ginger and other garlic are pungent, warm, stagnant, warm the spleen and stomach, eliminate food, and can treat food stagnation, diarrhea, edema and fullness. Soaking garlic with aged vinegar and eating garlic can treat cold epigastric pain. Ginger is essential to warm the stomach. It can warm the stomach and expel the cold. It is mainly used to treat cold pain in the epigastric cavity, vomiting and diarrhea. Zanthoxylum bungeanum is pungent and warm. It enters the spleen and stomach meridian. It is mainly used to treat epigastric cold pain caused by deficiency and cold of spleen and stomach. Fennel and cinnamon have the effect of warming the stomach, removing stagnation and treating cold pain in the epigastrium. Honey is the function of nourishing dryness, nourishing qi, defecating and warming the stomach. Drink a cup of honey water after getting up every morning, which has the effect of defecating, warming the stomach and detoxifying. Red granulated sugar, also known as brown sugar, is sweet and warm. It enters the spleen and stomach meridian and has the effects of Tonifying the spleen, slowing the liver and stopping vomiting. Take 100g brown sugar and 19g fresh ginger (chopped) in water, which can treat wind cold, cold and stomach pain. Peanut oil can nourish the spleen, moisten the lungs and treat intestinal obstruction. There is a diet prescription that uses 2-4 tablespoons of peanut oil on an empty stomach every morning for 4 weeks to treat duodenal ulcer.https://www.dailyq-a.com/Culture/27348.html
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