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What are the precautions for the beginning of winter

DailyBird Culture 2021-10-09 1 0

on November 7, the annual beginning of winter is coming. Chinese people have always regarded the beginning of winter as the beginning of winter. People also began to adjust their lifestyle with the arrival of beginning of winter, such as timely adding clothes and quilts, timely replenishing water and resisting dryness, etc. then let the old yellow calendar introduce to you the precautions for beginning of winter.


in order to keep warm, we should first supplement the cold weather, affect the human endocrine system, increase the secretion of thyroxine and adrenaline, accelerate the decomposition of protein, fat and carbohydrate heat source nutrients, increase the body's ability to keep warm, and cause excessive heat loss. Therefore, proper tonic after the beginning of winter is very good for keeping out the cold.

cold injures the kidney. Pay attention to nourishing the kidney. It is cold in winter. Cold corresponds to the kidney, which is most likely to damage the Yang Qi of the kidney. This has caused two injuries to the body. First, it is prone to diseases such as cold pain in the waist and knees, susceptibility to wind cold, frequent urination at night, impotence and spermatorrhea; In addition, the deficiency of Kidney Yang Qi hurts the kidney yin. If the kidney Yin is insufficient, the throat is dry and the mouth is dry, dizziness and tinnitus also occur. Therefore, the maintenance of kidney in winter is very important.


lie in and benefit the Yang. As the saying goes, "if you don't store essence in winter, you will get sick and warm in spring". After the beginning of winter, going to bed early and getting up late is more conducive to health preservation, Yang potential and Yin essence accumulation; It is better to get up after the sun rises in the morning to ensure adequate sleep, which is conducive to the growth of human Yang, and makes the mind more clear and sensitive. It is more suitable for the elderly to go to bed early and get up late.


exercise more. During physical exercise, you should pay attention to keeping warm and preventing colds, but don't wear too thick to avoid sweating. It's appropriate to sweat a little. People with cardiovascular and cerebrovascular diseases should not do strenuous exercise; People with respiratory diseases, including patients with chronic bronchitis, cor pulmonale and asthma, should go out for exercise in a time period with sufficient sunshine to avoid cold stimulation, so as not to induce old diseases.

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