light snow season, the weather is cold and windy. Traditional doctors believe that the health care and health preservation after light snow should warm the kidney yang, so that the Yang will grow in the coming year. However, it is reflected in the daily diet during the light snow period, that is, light food, eat more warm and kidney nourishing food, so as to increase the body heat and maintain the Yang. Then let the old yellow calendar recommend to you what to eat in the light snow solar term to warm and tonify the kidney.

mutton mainly raises "Yin" and "Tibet" in winter. The kidney is in charge of storing essence and the liver is in charge of storing blood. At this time, it is very important to take care of the liver and kidney, so people should eat mutton in light snow. Eating mutton after light snow can not only increase human body heat and resist cold, but also increase digestive enzymes, protect gastric wall, repair gastric mucosa, help spleen and stomach digestion and play an anti-aging role.

dates are sweet in taste, warm in nature, return to the spleen and stomach channels, and have the functions of Tonifying the middle and Supplementing Qi, nourishing blood and calming nerves and alleviating drug properties. Jujube is rich in calcium and iron. It is a good product for iron and blood. The study found that the lack of iron in the human blood will be afraid of the cold, so the snow can eat more red dates to increase the intake of iron, so as to improve the cold resistance of the body. Xiaoxue health preservation eating red dates can not only replenish qi and blood, but also have the effect of cold resistance.

Ginkgo biloba, also known as Ginkgo biloba, can help tonify the kidney and absorb Qi, consolidate essence and stop astringency. It plays a good role in preventing cardiovascular and cerebrovascular diseases. It plays a good role in cough, asthma, excessive female leucorrhea, male impotence, premature ejaculation, spermatorrhea and children's bed wetting. In addition, the snow season is cold and dry. Eating ginkgo can also improve the symptoms of dry and itchy skin. It is recommended that you add a few ginkgo when drinking milk in winter.

it should be noted that it is best to fry ginkgo when eating.

crucian carp have many fat seeds and delicious taste in the cold winter, so there is a folk saying of "winter crucian carp and summer catfish". Crucian carp has delicate meat, sweet meat taste and high nutritional value. Every 100 grams of crucian carp meat contains 13 grams of protein, 11 grams of fat, and a large number of minerals such as calcium, phosphorus and iron.

crucian carp have high medicinal value. They are sweet, flat and warm in nature. They enter the stomach and kidney. They have the effects of harmonizing and tonifying deficiency, dehumidification and diuresis, tonifying deficiency and winning, warming the stomach and eating, tonifying vitality. They are suitable for consumption in light snow season.

oysters people believe that the best time to eat oysters is from September to November every year. Oysters, also known as oysters, contain a variety of rich nutrients. In the view of traditional Chinese medicine, oysters can enter the liver and kidney essence, calm the liver and latent Yang, disperse the knot, soft and firm, astringent and astringent. It is both food and medicine. Compendium of Materia Medica records that eating oyster meat "can fine clean the skin, tonify the kidney and strengthen Yang, treat deficiency and detoxify peony".